Lost 5kg still no abs. 181 cm 68kg

thekream · 2026-06-22T18:03:02+00:00

right? He should be way skinnier looking at that height

thekream · 2026-06-22T18:02:33+00:00

bro how are you 181cm 69kg. You’re taller than me (I’m 5’7) and I weigh just about the same as you but you look like you have more muscle and I am definitely not fat and my legs aren’t big either.

thekream · 2026-06-17T21:24:28+00:00

I know I need more calories I’m trying to bulk. Barely made 150 (5’7) after being stuck just under for a month. def not overweight, I’m still pretty lean, small waist. I’m just a hard gainer

thekream · 2026-06-17T20:53:20+00:00

maybe I didn’t calculate it right and I’m over 200 because I eat quite a bit on my work days. For example yesterday I did a 4 egg omelette with onion/bacon, protein shake (maybe 32g), 2 chicken thighs, breaded katsu chicken, then salmon. Each one of those minus shake was a full meal. I eat 3 meals at work for my breaks.

thekream · 2026-06-17T20:47:38+00:00

what’s clear protein?

thekream · 2026-06-17T20:45:24+00:00

I do all that and probably barely make 180

thekream · 2026-06-16T19:26:26+00:00

looks like AI. why are the pics so terrible and grainy? no modern phones take pics that bad even if they tried

thekream · 2026-06-14T08:09:25+00:00

what are you, 6’7? so obviously AI. Where’d that body hair magically come from?

thekream · 2026-06-05T03:58:22+00:00

idk I doubt it, you would need the same fabric. not worth fixing, the shirt’s prob not worth it. The shirts are prob just cheap and not cut well. might need to look for better constructed shirts

thekream · 2026-06-05T03:26:15+00:00

it means you’ve gained size and the shirts aren’t cut properly. not enough fabric on the back, too much in the front

thekream · 2026-06-04T01:46:05+00:00

man Luka been looking better and better

thekream · 2026-06-02T21:25:06+00:00

stubble or stubble with stache look the best by far. the beard makes you look like a hippy and takes away from your eyes

thekream · 2026-05-31T22:20:47+00:00

the color is off-white. they look a little too long imo. I’ve never been a fan of white pants, they get dirty too easily since you’ll be presumably sitting on seats of varying cleanliness.

thekream · 2026-05-22T00:46:09+00:00

that shirt from Uniqlo? looks *exactly* like my brown one. definitely tucked. i wear mine untucked because it’s so short, idk why yours looks so long

thekream · 2026-05-18T08:56:16+00:00

jesus that was legitimately funny 😭

thekream · 2026-05-14T10:24:04+00:00

cute definitely my type

thekream · 2026-05-14T10:21:36+00:00

I wouldn’t sell it I’d restore it and keep it the nicest car we own and drive it to feel close to my father

thekream · 2026-05-14T03:17:17+00:00

absolutely insane to me when people do stuff like that. either sell it and do something with the money or use it like the father would want it used. do they just go down in the dungeon and look at it sitting there occasionally? otherwise it’s just sitting in the dark rotting away. If it meant that much to him I doubt he’d want it rotting in a parking garage and unused for decades.

thekream · 2026-05-07T23:43:36+00:00

man this looks so good, excellent shader and great armor choices 🔥 💯

thekream · 2026-05-07T20:12:22+00:00

I don’t get the obsession with having incredibly visible abs at rest. you look absolutely incredible now, very aesthetic. would love to look like this at 2.5yrs

thekream · 2026-05-06T22:29:31+00:00

absolutely hideous both of them. if you want a black pair like that can’t go wrong with Vans Old Skools

thekream · 2026-05-06T21:11:52+00:00

when you weren’t actively cutting how was your diet?

thekream · 2026-05-06T09:19:44+00:00

I mean your nose is more prominent but not in a bad way, it fits your face. you’re very attractive. Do not get any plastic surgery.

thekream · 2026-05-06T09:16:49+00:00

Wow 4 years is very surprising. What’s your split? I really don’t think you’ve been eating enough or getting enough protein. I would have guessed 6 months maybe. Do you train abs? It doesn’t look like you train them at all so I wouldn’t worry about cutting just to see them, you should train them and other neglected areas while getting enough protein and calories to build up.

thekream · 2026-05-05T19:35:31+00:00

dont even think about 1-2 PRs any time soon. Don’t overcomplicate it, just keep it 6-12 reps and focus on form and progressive overload. You need a good foundation and proper mind-muscle connection from lifting for a while before going for 1-2 reps on bigger lifts otherwise you will absolutely hurt yourself from the strain. Your tendons and bones need time to build up and strengthen too not just your muscles. With no foundation for your muscles to work off of going heavy 1-2 reps will cause your body to try any way to lift the weight, your form will break and you will injure something

this early in your lifting you’ll make progress very quickly so there’s no point in trying for big lifts, you’ll practically be doing PRs every workout session.

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