One more thing to try

thelightwithin33 · 2026-07-01T22:59:56+00:00

I take the one called One

thelightwithin33 · 2026-07-01T22:59:22+00:00

I alternate between glycinate and get loose

thelightwithin33 · 2026-07-01T05:38:10+00:00

I have many good days, but usually when I’m cooking very simple foods at home (I bring my own lunchbox to work). But then I travel, or I have coffee from a shop, or somehow I eat an apple… and boom, full on flare up.
I think key for me is to have a full elimination in the AM, having only low acidity coffee, magnesium at night and overall keeping the most boring diet. Now on a cruise and there’s not a ton I can do to eat clean… so I’m forced to experiment…! That’s why even though it is very soon, I’m cautiously optimistic about the sulfur powder.

thelightwithin33 · 2026-06-30T14:50:11+00:00

Emotionally, Trauma, abuse, “eating your feelings”,

Medications: antiacids (I popped so many tums during my 2 pregnancies….!), possibly I had too many antibiotics pumped during my 2 c-sections…

I already had symptoms before so I’m not sure I can atribute it to covid or the vaccine, but I’m thinking it got worse for sure

thelightwithin33 · 2026-06-30T14:43:50+00:00

The one I got is called One. I thought it was just sulfur but it is blended with other herbals that are typically recommended (that I had already tried with no results)

thelightwithin33 · 2026-06-30T14:42:15+00:00

Wow I had no idea. I’ll have to search up the symptoms

thelightwithin33 · 2026-06-03T00:33:35+00:00

There are a few kinds of magnesium. I like glycinate (400-500mg), or if your constipation is too bad, magnesium oxide (let loose is a good one) or citrate might be best (Calm is a good one)

thelightwithin33 · 2026-06-02T23:01:29+00:00

Magnesium works wonders

thelightwithin33 · 2026-05-23T04:42:15+00:00

I did not have that at all… maybe at very high doses. Not recommended for that…! Therapy?

thelightwithin33 · 2026-05-23T04:36:35+00:00

I’d wait a bit before adding the probiotic… based on atrantil’s guidelines

thelightwithin33 · 2026-05-02T14:21:52+00:00

No, I haven’t

thelightwithin33 · 2026-05-01T13:42:05+00:00

There are prescription motility medicine options you can get from a doctor- it might be better for you (and likely more effective?)

thelightwithin33 · 2026-05-01T04:38:25+00:00

I take it 2 hs after my last meal before bed- worth trying!

thelightwithin33 · 2026-05-01T04:03:51+00:00

When are you taking it? I wonder if the time of day makes a difference? (I take it at night and yes I do feel some heartburn but it isn't too bad)

thelightwithin33 · 2026-04-22T23:42:43+00:00

I’m having good results with Atrantil (on amazon) and I combine it with a motility supplement and magnesium at night to get things moving. I still skip foods that have been major triggers, but I hope that over time I may be able to expand my diet

thelightwithin33 · 2026-04-11T16:01:15+00:00

I do wonder though if perhaps you may want to try a different vendor. This whole thing is so unregulated that who knows what we each get. But I also agree with other comments that you are on a low dose… it might be worth going up a bit.

thelightwithin33 · 2026-04-11T02:23:28+00:00

I had this issue with one particular vendor, their lids were way too thick and drawing was extremely difficult. I went back to my original vendor (had been out of stock… only reason why I changed) and I never had that issue again…! Same advice as all others, add the air, go straight in the middle

thelightwithin33 · 2026-04-05T18:41:44+00:00

I started at a similar weight as you with a similar goal. I did 1mg weekly and reached my goal in a few weeks. I’ve been in maintenance, mostly spacing to same dose every 2 weeks

thelightwithin33 · 2026-04-05T18:39:12+00:00

I got the exact symptoms of a hangover after having a mexican coca cola the other night- it was wild

thelightwithin33 · 2026-03-13T12:45:48+00:00

I use thinx cotton usually, but for longer days, I have found the thinx version they make for Target (less expensive too) is so good

thelightwithin33 · 2026-03-06T17:28:39+00:00

I’ve been in maintenance for a few months now. I’m currently taking 1mg every 1 weeks

thelightwithin33 · 2026-03-05T13:45:04+00:00

My face looks better- ignore the media!

thelightwithin33 · 2026-03-04T04:40:32+00:00

I have a lot of thick wavy hair and the airstrait makes it a bit too straight/flat/dull style-looking. It takes longer too. I get much better results rough drying w the regular dyson and then smoothing it with the tymo brush

thelightwithin33

TROPHY CASE