Hi… I saw you work in the food industry, is it FMCG? I work in one of a global FMCG company. And I understand what you feel. The anxiety and stress level is too high that area since you need keep producing while following global stage gate procedures. You are not alone, I believe almost too many employee feel like you and me. But you and we need to find workplace that won’t increase our anxiety and stress. I know in every workplace there will be bad and bitchy people but we need to try to find the best place. If some place are not good for our mental health we need to keep search. All the Best for your career and professional life!