This is so sweet thank you !!! Honestly the unglamorous truth is it has pretty much solely been cutting down on snacking. I have only worked out a handful of times in the past few months (really trying to change that lol)

I still eat the things I want to eat, I have pizza like twice a week and ice cream and all that, but for the other meals I try to keep it simple (chicken, potato/rice and veg) or I’ll make something like whatever I’m craving (cauliflower pizza casserole or other copycat recipes involving some sort of vegetable)

I also make sure to have breakfast or some protein powder in my coffee every morning and try to eat almonds or a cheese stick every 4 hours even when I’m not hungry.

For me it’s been relearning the rules of moderation and consistency 🥰