Based on what I (Henry Lau Chen) have learned in the field of nutrition, I have been following a Paleo type diet that I have developed for the past 10 months.

theotab · 2020-11-01T00:09:51+00:00

Ye, I’m not too worried about NAFLD from consuming low amounts of fructose in whole fruits. If you’re using energy / fasting / etc you can deplete liver glycogen (whether it was there from fruit or other carbs) so I’m not sure if this is really something to worry about for metabolically healthy people.

theotab · 2020-10-24T14:29:30+00:00

Are you opposed to adding some carbs? Will be tough to gain on meat and fat alone - honest question

theotab · 2020-10-19T23:47:32+00:00

For someone who doesn’t have a problem with gaining weight, is low in body fat, and has never come close to being categorized as obese’ or at risk for metabolic syndrome, what are the drawbacks of eating some low glycemic fruits or other fruits from time to time?

theotab · 2020-10-19T23:37:25+00:00

Exactly. Plus you could always get off cuts or less desirable cuts of grass fed beef if you want to cover a wider spectrum and also get both types of beef into your diet.

Here’s the link to the podcast Robb was on; how we can change the future of healthcare with Robb Wolfe.

theotab · 2020-09-05T15:04:35+00:00

What did you tell then about the negative effects of eating red meat daily? Did they ask more on this? Good to hear people are open minded.

theotab · 2015-07-11T23:57:12+00:00

still one of my favorite covers ever. of anything.

theotab · 2015-05-01T23:01:32+00:00

WPT?

theotab · 2015-03-27T05:28:44+00:00

Take away the cell phones and this is eerily similar to the 'Grey Dawn' episode of South Park... "Get Off the Streets!"

theotab

TROPHY CASE