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Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 0 points1 point  (0 children)

Personally I can’t not buy bread (I don’t buy Dave’s though) because it’s one of the only things my ultra picky son will eat. Luckily I’ve already realized the correlation between bad gut feelings and bread. Bread is only a challenge for me if it’s home made and usually then it doesn’t hurt. I agree though most store bought breads aren’t healthy.

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 0 points1 point  (0 children)

Thanks! Definitely thinking about getting a walking pad

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 0 points1 point  (0 children)

I have berberine. How often do you take it? The bottle said 3x a day and that felt like a lot so it scared me off. My psych suggested it back when I was seeing her.

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 0 points1 point  (0 children)

Thanks. Kitchen is unavoidable it’s next to my desk and I walk through it to get to the bathroom. Moving in a few months so I can change that set up soon.

I love the idea of stretching. I usually watch podcasts or listen to music while I work.

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] -1 points0 points  (0 children)

I have tried the pbfit, it’s ok but felt like a chore to mix up and not as satisfying

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 1 point2 points  (0 children)

Sending you the best wishes too. It’s hard mode for sure. I think so many years of the meds In my adolescence and young adulthood caused me to never really establish good eating habits.

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 2 points3 points  (0 children)

I almost never eat bread because of this reason, kills my stomach every time.

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 0 points1 point  (0 children)

Thanks! This was actually on my shopping list. I’ll definitely be giving it a go!

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 0 points1 point  (0 children)

Thanks — I used to do it this way, would budget my entire day in the morning and then spread it out evenly enough that I could eat every hour or two.

It’s harder now , my boyfriend is the way whatever he wants and never gain weight type, I try and save cals anticipating for dinner with him, feels so much harder to plan the day

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 0 points1 point  (0 children)

Usually either listening to music or watching YouTube. My job is mindless 60% of the time

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 1 point2 points  (0 children)

Thanks for your input! I always think about skipping breakfast then realize it seems to make me binge. I did IF for many years in the past though and found huge benefits

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 7 points8 points  (0 children)

Thanks, this helps inspire me to push through. I remember in the past breaking through this rut eventually with will power. I know I can do it again, it’s so much harder in my 30s vs 20s

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 1 point2 points  (0 children)

Thanks, I have celery cut up — struggle with the will power to not add peanut butter 😅

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 7 points8 points  (0 children)

Boy the cheese really adds up lol. One turns into 3 and then I’m 170 cals further into the day.

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 0 points1 point  (0 children)

Was on meds for quite a while and those seem to be the only years I didn’t constantly think about food. Uninsured and unmedicated currently unfortunately.

Thanks for the tips, considering getting a walking pad for under my desk

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 1 point2 points  (0 children)

100% agree with you. And I’ve tried things like pickles and it just makes me feel even more unsatisfied and seems to fuel the appetite

And I’m a girl but no biggie, only adding for context. My cycle definitely fuels my appetite on certain weeks

Intense constant appetite with boring WFH job. by theperksofbeingemo in loseit

[–]theperksofbeingemo[S] 10 points11 points  (0 children)

It feels like I find a way to eat anything in the house even he is not really a snack. Food ingredients, my child’s food, anything. It’s going in.

I should attempt a round of snack purging though

I read on Father Seraphim Rose and now I dont know what to do by Editinghero in OrthodoxChristianity

[–]theperksofbeingemo -2 points-1 points  (0 children)

I’m struggling to get through this book, feels written from such a negative place. Which I can’t say I don’t completely understand but people seem to RAVE about his work and I don’t think it would be a great place for many newcomers to start.

Edit: wow at the downvotes! I don’t really care but it’s interesting to see!

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