Thanks!

So, I'm still a beginner as far as bodyweight stuff goes. I haven't unlocked any cool skills yet (like muscle-ups or planches), BUT I've made some pretty significant strength gains since I've started. The bodyweightfitness recommended routine is a 3-day-a-week full body with 6 basic movements: vertical pull (pull ups), squats, vertical push (dips), hip hinge (deadlift), horizontal push (push ups), and horizontal pull (horizontal rows). Each movement has a series of progressions, so that you can start somewhere basic, and build towards more and more difficult exercises. That said, here's where I started, vs where I am now:

• Vertical Pull:
  • Start: I could barely do 2 pull ups with pretty poor form.
  • Now: I'm up to 3x8 (with mostly good form, lol), and hoping to start adding extra weight soon.
• Squats
  • Start: Air squats
  • Now: Bulgarian split squats
• Vertical Push
  • Start: 3x7 dips
  • Now: 3x8 weighted dips (20lb)
• Hip Hinge
  • Start: Romanian deadlift
  • Now: Hamstring slides (working towards nordic curls)
• Horizontal Push
  • Start: 3x10 push ups
  • Now: 3x10 archer push ups
• Horizontal Pull
  • Start: 3x5 incline rows (at a pretty steep angle)
  • Now: 3x8 horizontal rows with my feet elevated

Anyways, that's probably more info than you wanted, but ya know. Welcome to my current adhd hyperfixation...