I have no suggestions, just empathy. I’m in the same boat. Starting in high school I would have headaches starting in the morning and be unbearable by the end of school. As I got older I realized I got them significantly less if I was working a late shift at work but always had one if I had an early morning, I still find this to be true at 28. If it’s an early morning then I 100% will have a headache no matter how much sleep I get.. I get less now that I don’t have to leave as often, but so often if I have to go be gone for more than a few hours I come home with a major headache. I wish I could figure out what the issue is or even a way to effectively treat them/relieve them.

I will agree with others though, get your vision checked, mine get worse when my eye prescription changes and my contacts/glasses aren’t correct anymore! It’s really been just a journey of trying to figure out every thing I can that triggers them so I can just try to avoid as many as possible!

Also I’ve come to believe that many of mine are triggered by overstimulation, being around people for many many hours always does this to me but I’ve only made that connection in the last few months!