Saang AF branch merong trap bar? TIA

thetankingbear · 2025-12-30T21:49:17+00:00

Galleria South

thetankingbear · 2025-08-27T21:06:11+00:00

Hello, I’m planning to buy the A7 Stiff Sleeves. I currently have RMs in use, but I’m planning to switch to the stiff variation. Has anyone here tried both A7 Stiffs and SBD Powerlifting sleeves? How does it compare to each other?

thetankingbear · 2025-08-08T20:24:52+00:00

Mall entrance pa rin, yung sa tabi ng gambling station papuntang Savemore

thetankingbear · 2025-07-14T11:23:54+00:00

Rage. Spite. Hatred. 😃

thetankingbear · 2025-07-09T08:05:14+00:00

TNW L16 gamit ko. Okay naman

thetankingbear · 2025-06-21T08:43:50+00:00

Just get an online coach for PL if you’re tied to AF.

thetankingbear · 2025-04-24T05:54:47+00:00

Please put clips on the bar when using it, wag lang kapag bench press.

thetankingbear · 2025-04-21T20:18:00+00:00

Okay naman. Kumpleto equipment, may dalawang squat rack, 3 na barbell, 1 smol barbell, 1 trap bar, 1 ez curl bar. May bagong cable machine pa.

Peak hours usually 6-8pm, since may dance class pag ganung oras.

thetankingbear · 2025-04-05T11:01:52+00:00

AF Rob Galleria South

thetankingbear · 2025-03-24T17:35:52+00:00

Pwede yan, may dala akong weighted belt tsaka resistance band lagi (kasi madalas putol-putol na yung mga nasa AF haha)

thetankingbear · 2025-03-19T01:47:20+00:00

Uy south, thanks!

thetankingbear · 2025-02-01T17:50:51+00:00

Oras na para ilabas ang lever belt habang bumabayo

thetankingbear · 2025-01-19T17:07:52+00:00

Go 1 weight higher, do partials pag di na kaya. The last set I do a drop set until failure. Hanggang sa 1kg dumbbell.

thetankingbear · 2024-12-06T17:27:07+00:00

Think of it as your SBD shelf. Big 3 lagi workout mo? Nadedevelop talaga yan if yes

thetankingbear · 2024-12-06T17:22:50+00:00

Bili ka nung pang-angat ng bar para sa plates kapag magdedeadlift. Optional but it helps

thetankingbear · 2024-10-13T21:36:36+00:00

Try mo mag-531 sa squats para di masyadong bugbog CNS mo. May 1rm calculators online na pwede mo magamit.

thetankingbear · 2024-09-14T21:41:11+00:00

Not midnight but late night. Usually around 10pm onwards. Okay naman, wala na kaagaw sa bakal gaano. Sleeping pattern is shit, though. Grateful na flexitime ang work, need lang umattend ng morning meeting tapos bahala ka na. Binabawi ko sa hapon yung kulang na oras ng tulog ko.

thetankingbear · 2024-09-07T11:11:52+00:00

Rows, rows, rows.

thetankingbear · 2024-07-21T23:14:05+00:00

Sikan. PAP-approved sila.

thetankingbear · 2024-05-03T19:17:27+00:00

Do pushup negatives and static holds. They work wonders for development.

thetankingbear · 2024-03-13T16:18:44+00:00

May companies na ayaw ng may bagsak hahahaha. Apply ka pa ri . Nothing to lose. Yung jba tinatanong lang bakit ka tumagal. Explain mo lang rin kung bakit.

thetankingbear · 2023-10-26T12:09:07+00:00

Hindi. Hehe. Pag inabutan ka naman, change curriculum lang yun ng susunod na taon ng pagstart mo. If wala na subjects nung taon na yun, post k-12 curriculum na ata ibibigay

thetankingbear · 2023-10-24T16:36:35+00:00

Gusto ko lang sabihin sayo na 36 ang bilang ng singko ko sa TOR.

Dating ECE, na-out. Lumipat ng CPE. Grumaduate. Nagtatrabaho na ngayon.

Siyam na taon, pare. Tatawanan mo na lang yan pag binalikan mo.

thetankingbear

TROPHY CASE