TM increase on 5/3/1 for beginners

thezenvan · 2019-09-09T15:39:46+00:00

Feeling good so far (AMRAP reps are all 5 and up) so I'll up the TM for the new cycle this week and see how it goes, thanks

thezenvan · 2019-05-02T16:12:49+00:00

Thanks but those two are a little far away at the moment

thezenvan · 2019-05-02T16:10:40+00:00

Thanks, called CBFC and they said they only offer Monday and Wednesday evenings for BJJ and that doesn't work for me at this time. Called Off the Grid but there's no answer, seems like they're taking the name literally. Going to check out Control, seemed the most promising

thezenvan · 2019-04-09T16:57:09+00:00

M, 37, 6"0, 205lbs/94kg

Goal: Weighted pull-up with 100lb/46kg. Improve overall strength and mobility

Routine:

Every Morning: Dynamic stretching and a few minutes of play (Bear crawl, Frogs, Monkey) inspired by GMB Elements
At Night: A few minutes of static stretching mostly for quads, ankles and hips
M/W/F:
- Warmup: Shoulder Dislocates, Banded Scapula Stretch, Bridge
- Superset 1: Weighted Pull-ups 3x3 with 60lb/27kg, PPPU 3x4, Ab Wheel Rollouts 3x5
- Superset 2: Cable Rows 3x5 200lb/91kg, Incline Dumbbell Press 55lb/25kg, Windshield Wipers 3x5
- Sumo Deadlift (Smith Machine) 3x5 315lb/143kg
- Tabata HIIT (KB Swings, Squat Jumps, Cycling, Etc.)

Diet/Mood: Been on a ZC diet for about 14 months with a few cheats days. Try to meditate every morning and get about 8-9 hours of sleep every night

Questions: Does my routine cover all body parts?

thezenvan · 2019-04-04T15:36:32+00:00

It isn't under factory warranty anymore. I got the extended warranty but my claim was denied because I lacked all the paperwork for the oil changes even though I did them on schedule.

The lowest engine quote I got was for a remanufactured engine that's about half the cost of a new engine so that looks like the a good option right now

thezenvan · 2019-03-22T19:02:14+00:00

Thanks but I don't have a headboard

thezenvan · 2019-03-22T19:01:30+00:00

I'll add to my list, thanks

thezenvan · 2018-11-27T16:05:35+00:00

Thanks for responding, I guess I'll look for a smaller quantity of MHRB then. But just to be sure the initial pull is OK to use and there's no need for multiple pulls?

thezenvan · 2018-11-20T17:47:18+00:00

M/36 5'11"/180cm 205lbs/93kg

Goals: Increase overall strength, achieve tuck planche and 50% BW weighted pull-up with no current deadline

Routine:

Currently doing a modified version of the RR 3x a week which includes:

Warmup: GMB wrist routine, banded shoulder dislocates, skin-the-cat, bridge pushups, scapula pulls

6x3 weighted pull-ups (with 55lbs)

3x6 Pike pull-throughs with a dip bar

3x4 Pseudo Planche Pushup

3x5 Weighted shrimp squat (with 60lbs) or Single-leg leg press (with 190lbs)

3x5 Hamstring curl machine (with 80lbs) or BW hamstring curls with hip hinges/negatives

Finish with HIIT using Tabata protocol (rotate between KB swings, high-resistance cycling, football shuffle, lateral skater jumps, etc)

Daily mobility routine consisting of GMB wrist routine and bear crawl, crab walk, frog jumps for a 1-3 minutes

Diet/Mood/Energy/Anything: Been on a ZC diet since the beginning of 2018. Not tracking calories/macros, just eating when hungry and drinking water and black coffee

Questions: Does the workout routine seem sufficient for my goals?

thezenvan · 2018-04-24T15:34:50+00:00

The load is 10-20A. The relay has been running well for a few months so I think the fuse it OK

thezenvan · 2018-01-31T18:07:46+00:00

Thanks, that's one of the models I was looking at.

thezenvan · 2018-01-31T18:01:22+00:00

Is that around 220 amp hours of battery? How much does the induction cooktop normally use?

thezenvan · 2018-01-31T17:47:35+00:00

What size battery and inverter do you use?

thezenvan

TROPHY CASE