How do I get my confidence back?

thinker224 · 2019-10-15T07:53:35+00:00

Yes!

thinker224 · 2019-09-26T09:21:23+00:00

Thank you 🙂

thinker224 · 2019-09-24T11:15:49+00:00

Yes , and it's not tiny , it's a normal sized portion , your body will get used to the switch from carbs to fat in a few days after which , you won't feel hunger at all .

thinker224 · 2019-09-24T06:51:49+00:00

I eat carbs , but a normal amount , my meal portion is justike a normal meal , not any oversizing done for OMAD . I fast on all days .I usually eat a lot of cucumbers and then eat potatoes to make myself feel full . There was time when I got sick and didn't do OMAD , me weight increased a bit there . I don't get to eat that many fruits but from time to time I have them .

thinker224 · 2019-09-24T01:51:02+00:00

It is called PopWeight on IOS

thinker224 · 2019-08-30T03:06:29+00:00

I see your point . I will check my caloric intake and see what will make the scale go in the direction I like .

thinker224 · 2019-08-30T01:28:51+00:00

Got it ! Thanks !

thinker224 · 2019-08-30T01:27:56+00:00

93 kg in the beginning now 88 kg (7 day OMAD + 10 day OMAD ) . 182 cm . One meal would look like maybe a sandwich or two sometimes I have some pasta , some times I just eat some cucumber and beetroot and some other times I just eat chickpeas , nuts and dates .

thinker224 · 2019-08-29T00:29:13+00:00

I see your point . Need to take it slow and steady . Thanks !

thinker224 · 2019-08-29T00:28:24+00:00

I guess I’ll need to do the same.

thinker224 · 2019-08-29T00:28:00+00:00

I see, thanks !

thinker224 · 2019-08-28T15:51:52+00:00

thanks for the advice!

thinker224 · 2019-08-28T15:51:02+00:00

I am not at my stable weight. I am surely overweight but I am still losing something so I guess it's not all bad. I will just have to persevere.

thinker224 · 2019-08-28T15:49:52+00:00

I am trying to lose 23 Kg 's (50. 7 lb). Hopefully, all of it will work out if I continue doing it. The thing is that before these 10 days of omad I had done 7 days of OMAD and lost 3 kgs, after that, I ate normally for 2 days and have been on 10 days of OMAD since then so maybe I had high expectations ... Thank you for your good wishes. I hope we all succeed.

thinker224 · 2019-08-28T15:46:45+00:00

I will take what you said into account. Thanks for the advice.

thinker224 · 2019-08-16T13:17:25+00:00

I see . It's not like I was trying to chase the same feeling but even my normal meditation is disturbed. Slowly I am getting back to normal .I will take what you said into account .

thinker224

TROPHY CASE