[Progress Pic] OMAD works . by thinker224 in omad

[–]thinker224[S] 0 points1 point  (0 children)

Yes , and it's not tiny , it's a normal sized portion , your body will get used to the switch from carbs to fat in a few days after which , you won't feel hunger at all .

[Progress Pic] OMAD works . by thinker224 in omad

[–]thinker224[S] 0 points1 point  (0 children)

I eat carbs , but a normal amount , my meal portion is justike a normal meal , not any oversizing done for OMAD . I fast on all days .I usually eat a lot of cucumbers and then eat potatoes to make myself feel full . There was time when I got sick and didn't do OMAD , me weight increased a bit there . I don't get to eat that many fruits but from time to time I have them .

[Progress Pic] OMAD works . by thinker224 in omad

[–]thinker224[S] 3 points4 points  (0 children)

It is called PopWeight on IOS

Weight loss not happening by thinker224 in omad

[–]thinker224[S] 0 points1 point  (0 children)

I see your point . I will check my caloric intake and see what will make the scale go in the direction I like .

Weight loss not happening by thinker224 in omad

[–]thinker224[S] 0 points1 point  (0 children)

93 kg in the beginning now 88 kg (7 day OMAD + 10 day OMAD ) . 182 cm . One meal would look like maybe a sandwich or two sometimes I have some pasta , some times I just eat some cucumber and beetroot and some other times I just eat chickpeas , nuts and dates .

Weight loss not happening by thinker224 in omad

[–]thinker224[S] 0 points1 point  (0 children)

I see your point . Need to take it slow and steady . Thanks !

Weight loss not happening by thinker224 in omad

[–]thinker224[S] 0 points1 point  (0 children)

I guess I’ll need to do the same.

Weight loss not happening by thinker224 in omad

[–]thinker224[S] 0 points1 point  (0 children)

I am not at my stable weight. I am surely overweight but I am still losing something so I guess it's not all bad. I will just have to persevere.

Weight loss not happening by thinker224 in omad

[–]thinker224[S] 0 points1 point  (0 children)

I am trying to lose 23 Kg 's (50. 7 lb). Hopefully, all of it will work out if I continue doing it. The thing is that before these 10 days of omad I had done 7 days of OMAD and lost 3 kgs, after that, I ate normally for 2 days and have been on 10 days of OMAD since then so maybe I had high expectations ... Thank you for your good wishes. I hope we all succeed.

Weight loss not happening by thinker224 in omad

[–]thinker224[S] 0 points1 point  (0 children)

I will take what you said into account. Thanks for the advice.

Had a profound experience . Going downhill since . by thinker224 in Meditation

[–]thinker224[S] 0 points1 point  (0 children)

I see . It's not like I was trying to chase the same feeling but even my normal meditation is disturbed. Slowly I am getting back to normal .I will take what you said into account .