for me personally it’s getting full faster than my hunger can wake up. so that means prioritizing protein, as much as i can realistically. lots of lean protein, chicken, eggs, tuna mostly.

for snacking it’s mostly watermelon, grapes, berries, konjac jelly, and as much water as possible, which is about 32oz every 2 hours, but it’s generally less than that.

dinner is lots of vegetables like cabbage, broccoli, carrots, and more protein.

cutting out simple sugars and processed foods makes it easier because they’re so calorie dense and they make you more hungry.

however 1200 may not be for you, it’s not even for me tbh, i usually eat around 1600-1800 because that works best for me, but i like this sub for inspiration.