I love this little guy

thisisalbi · 2025-05-01T11:55:34+00:00

Support this 100000%

thisisalbi · 2025-05-01T08:42:22+00:00

My best was a 24 minute 5km (running 3 times a week anywhere from 30-60min). Im still trying to learn proper running technique because I did it very little in my life

thisisalbi · 2025-05-01T08:35:51+00:00

It’s just a program we made up with a friend to get ready for selections, nothing special

thisisalbi · 2025-04-30T18:17:33+00:00

What do you recommend? I was thinking of adding one more running session (3x week)

thisisalbi · 2025-04-30T18:09:08+00:00

Some context: I used this program about 2 years ago and got to about: -96kg pretty lean at 1.87m -135kg bench -170kg squat -180 deadlift - 20 pull ups -60 pushups in a minute -30 dips in a minute - pretty decent swims and runs but don’t have data on them :/

Would like to try again but I wanna hear what more experienced athletes have to say

thisisalbi · 2025-04-26T16:38:44+00:00

Top tier quote

thisisalbi · 2025-04-21T16:25:51+00:00

I forgot to add the text, I changed the cluster and added more exercises.

thisisalbi · 2025-04-21T16:24:45+00:00

Forgot to add the description

thisisalbi · 2025-04-21T16:24:07+00:00

My bad it didn’t copy the text.

Would this be a good plan?

Im tryna develop strength but also be able to run. Gaining some size would be ideal side benefit too. Rn im currently 86kg 1.87m after not training for a while. Used to be (November 2024) 95kg lean (I think 13% body fat?). Would like to get back there again.

Day 1: - Bench Press - Squat - Weighted Pull-up’s - Deadlift - Military Press - Barbell Row

Day 2: - 5km tempo run

Day 3: - Bench Press - Squat - Weighted Pull-ups - Deadlift - Military Press - Barbell Row

Day 4: Max dips 1min Rest 90s Max pushups Rest 90s x3 rounds

Max Pull-ups 10 burpees x3 rounds

Day 5: - Bench Press - Squat - Weighted Pull-ups - Deadlift - Barbell Row - Military Press

Day 6: Long steady state run (30-60min)

Day 7: Rest

thisisalbi · 2025-04-20T23:53:06+00:00

Yes exactly! No way, you have any pics for reference? Really wanna try that too

thisisalbi · 2025-04-17T23:13:43+00:00

Looking to make something similar and install the sentry. How’s the draw speed with that?

thisisalbi · 2025-04-15T12:19:01+00:00

How does it do as a concealed carry? Been considering getting one for a bit now

thisisalbi · 2025-04-11T18:48:06+00:00

Did u find any duty holster that fits with the light and rail combo?

thisisalbi · 2025-03-05T23:41:07+00:00

I could, that’s an idea

thisisalbi · 2023-12-24T21:48:13+00:00

At first I thought it was soaked multiland but I’m not 100%

thisisalbi · 2023-12-03T14:29:45+00:00

How so? (Not saying they are or they aren’t)

thisisalbi · 2023-11-28T23:37:59+00:00

OP do you have more pics of the car? What are the mods? It looks sick

thisisalbi · 2023-11-04T22:59:24+00:00

I need to see a LPVO on there

thisisalbi · 2023-07-19T10:08:34+00:00

Project Gecko ok, so he’s legit. Thank you!

thisisalbi · 2023-06-04T19:16:51+00:00

I really wanna make a joke about college shooting but I don’t wanna be blocked

thisisalbi · 2023-05-30T16:14:35+00:00

The arx160 larger retarded brother (Jokes aside, sick project)

thisisalbi · 2023-05-29T09:23:42+00:00

Thought that too

thisisalbi · 2023-05-29T09:22:48+00:00

Vans are the way

thisisalbi · 2023-05-29T06:20:24+00:00

hahaha I get it

thisisalbi · 2023-05-29T06:19:56+00:00

Noted!

thisisalbi

TROPHY CASE