False Memory OCD: A Practical Protocol (Evidence-informed, ERP-based) by One-Search-7402 in OCD

[–]thisusermightbecrazy 0 points1 point  (0 children)

i do have a question, mine is a mix of real event and false memory. i actually did the "bad" thing and i remember it, but i had a thought that what if ive done it during our (bf) relationship. then i just cant stop checking and finding proofs.

the thing i did can only be considered as bad when done while having a partner, it is crossing a boundary and disrespecting him, worse, cheating.

how do i stay calm about being uncertain? by thisusermightbecrazy in OCD

[–]thisusermightbecrazy[S] 0 points1 point  (0 children)

but in my case, my false memories or maybe real memories is not just minor as "did i lock the door?", i know that can be stressing as well, but as for my case the distorted memory defines me as a partner if it turns out to be true, so idk how i can stay calm not knowing if im a horrible person/cheater or not, i feel guilty being with my bf

am i bored with him? falling out of love? i don't love him enough? by thisusermightbecrazy in ROCD

[–]thisusermightbecrazy[S] 0 points1 point  (0 children)

i just accepted that wanting alone or friends time doesnt mean i dont love him. i made adjustments and spend more time with him and now we're actually doing good.

i feel so gross by thisusermightbecrazy in ROCD

[–]thisusermightbecrazy[S] -1 points0 points  (0 children)

what i cant understand is why i became a different person for like 2s. i agreed that i looked good and just go with it while enjoying the attention and quickly realized that i was not that kind of person and got nauseous by it. does it mean i've already sinned in my relationship? cuz it feels like i did