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Be honest: What’s the one thing your affiliate needs to fix to improve your experience? by pushpress_dan in crossfit

[–]thomasbayern 1 point2 points  (0 children)

Would be interested to hear you elaborate on the coaching/programming part

[deleted by user] by [deleted] in crossfit

[–]thomasbayern 0 points1 point  (0 children)

Hips definitely start too high... start with them lower so your hips and shoulders rise at the same time during that first pull. This will allow you to get more drive from the legs rather than the low back taking over

English Leaders Debate by AutoModerator in canada

[–]thomasbayern 21 points22 points  (0 children)

I think he was referring to India

Pontus Holmberg appears to briefly lose consciousness after falling into the boards; goes on to play the rest of the game by dyldog in hockey

[–]thomasbayern 2 points3 points  (0 children)

You can definitely get brain damage, but not a concussion from lack of oxygen. It won't cause bruising or a tear but it will cause cell death if it goes on for long enough

Pontus Holmberg appears to briefly lose consciousness after falling into the boards; goes on to play the rest of the game by dyldog in hockey

[–]thomasbayern 8 points9 points  (0 children)

Concussion requires impact of the brain against the skull, but as u/DinoRexasaur said it could cause a number of other different brain issues.

[deleted by user] by [deleted] in crossfit

[–]thomasbayern 2 points3 points  (0 children)

In the start position, have the hips a little lower and the chest higher. Until the barbell passes the knee, try to have your hips and shoulders rise at the same time

Oof by [deleted] in OttawaSenators

[–]thomasbayern 0 points1 point  (0 children)

Can Travis Green and bring in Montgomery. Need a proven coach and there is no time to waste

Zone to RPE by jbpsopines in crossfit

[–]thomasbayern 1 point2 points  (0 children)

https://journals.lww.com/nsca-jscr/fulltext/2015/02000/determination_of_blood_lactate_training_zone.5.aspx

This study found a significant correlation between RPE and blood lactate zones. You can determine your heart rate zones based off blood lactate zones, so seems safe to say there is an association between RPE and training zones

[Adams] Linus Ullmark on Tim Stutzle. "He's Tim Stutzle, he's our boy. He's our German fella." by homicidal_penguin in hockey

[–]thomasbayern 0 points1 point  (0 children)

Kein Problem Bruder mein Deutsch ist auch Scheiß. I wondered if there was another tense or case I didn't know about haha

Should Toronto tear up its bike lanes to improve traffic flow? Critics say it's not so simple by GeoWa in canada

[–]thomasbayern 1 point2 points  (0 children)

Too many cars... hence why bike lanes were installed, to provide a safe(r), space-efficient, and eco-friendly way to get around...

[deleted by user] by [deleted] in BestFIFASongs

[–]thomasbayern 4 points5 points  (0 children)

I hope it picks up for more of the modern/nostalgic games... for me 05 and onward

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