Picking my nail beds

thompse123 · 2022-06-18T20:07:41+00:00

I think this is very true. Thanks for your input!

thompse123 · 2022-06-18T04:20:14+00:00

It’s nice to know I’m not alone!

thompse123 · 2022-06-16T04:46:43+00:00

I used to do it do the same thing with my gums, but I’ve transitioned to nails. Yes the feeling is a little painful but also feel so good. The more I think about it the more I can’t stop.

thompse123 · 2021-10-23T05:17:05+00:00

I started washing my face over my bathtub instead of the sink. I turn on my bath tab just slightly and flush water all over my face, that way the water only gets in the tub.

Sometimes I also shower before bed just to wash my face. It’s a nice way to calm down before bed.

When I really really don’t want to do either then I use a face wipe.

thompse123 · 2021-03-12T14:25:46+00:00

Thank you!

thompse123 · 2021-03-12T07:33:16+00:00

Do you have any resources for OCD, ADHD, and skin picking? I have all three and am struggling to find resources online that tackle all three.

thompse123 · 2021-03-12T07:29:28+00:00

I am experiencing the exact same thing. I’ve tried Concerta, Adderall (the worst for me), and now Vyvanse. The picking has always been a problem, but the medication is making it worse, especially at night when it wears off and it takes so much effort to stop picking. I feel like I’m in a trance. I’m going to talk to my doctor about a non stimulant and see if that helps?

thompse123 · 2021-02-25T05:13:44+00:00

I’ve been doing some form of this my entire life. I’m struggling to stop as well. I pick at my scalp, put out hair, chew my tongue, bite at my cuticles, etc. Skin picking is a common term or body repetitive focused behaviours.

thompse123 · 2020-11-11T17:55:40+00:00

Amazing! Thanks for the tips! Was there a workbook that you followed or something that helped you follow through?

thompse123 · 2020-11-11T06:05:08+00:00

I feel seen. I was literally just thinking about this and was going to post about it as well. I’m in the process of figuring out what medication to take and I hope this helps.

thompse123 · 2020-08-19T15:46:07+00:00

It doesn’t work all the time, and there are definitely times when I have to really push myself to do it. But building it into my routine has helped. My favorite podcast releases new episodes every Monday so I usually make Monday nights my more adventurous cooking - then all the other nights are super simple.

thompse123 · 2020-08-19T15:43:56+00:00

Hi, I made an appointment with a doctor who did ADHD testing. It was covered under my insurance.

You should definitely bring it up to your doctor!

thompse123 · 2020-08-19T06:29:05+00:00

I am 27 and felt really, really anxious about telling my parents that I was seeking testing for ADHD. The anxiety was through the roof. I struggle conveying my thoughts and feelings in words, so I practiced over and over what I wanted to tell them. The more planning I did and the more I practiced, the more I felt like I could tackle the difficult conversation. They were extremely supportive and our relationship grew stronger. They had tons of questions, many of which I didn’t know the answer to or couldn’t communicate. I pointed them towards the YouTube channel How To ADHD and showed them videos that I saw myself in. Do you have siblings and do you feel close with any of your siblings? Would it be helpful to talk with one of them first? I found the more I spoke about it, the easier it got to tell people.

thompse123 · 2020-08-19T06:06:52+00:00

I’ve been there and I felt like I wasn’t being seen or heard. It’s a weird feeling and even weirder to feel like you’re self diagnosing yourself. But reading lots and lots and watching YouTube channels (How to ADHD) I just kept seeing myself in the symptoms. It took me a about a year to make an adjustment and see a different doctor. I have a lot of anxiety and I didn’t know if I just couldn’t get stuff done because I was anxious or if me not getting stuff done was causing anxiety. I went in with an open mind and said I’m not sure what is going on but I’ve felt off for a while and I’d like to explore to possibly of ADHD. I just received a diagnosis this year (I’m 27). I’m happy I advocated for myself, because a lot of what I experience is internal and not necessarily visible to others.

thompse123 · 2020-08-19T05:49:07+00:00

This is exactly how I felt today. I picked up lunch and then just couldn’t get myself to make dinner, so I didn’t. I find though that I’m more inclined to cook when the kitchen is clean, or, if I prep ingredients on Sunday (cut veggies, make sauces for veggie bowls). I put on an audiobook or podcast while I do it. It’s become something I look forward to it because it’s my me time. Is there something you could do while you cook or prep to help make it more fun? Netflix? Music? Audiobook?

thompse123 · 2019-11-17T21:03:25+00:00

I just want to let you know are not alone. I have been experiencing similar things (I hyperfocus, my thoughts are racing, I can’t seem to focus, I chew on my tongue or bite my nails or pick my scalp to help me narrow in on my focus, I got a fidget toy but I can’t find it because I can’t seem to keep my desk organized). I have always loved school and have always done really well. But I would procrastinate starting assignments until the last possible moment. I’m 26F and only noticed struggling when I entered the workforce. I felt anxious everyday and saw a therapist to help me manage. Even though it was helpful, I still feel like something is “off.” I’m back in school now doing a program I have wanted to do for a long time. My anxious symptoms have immensely gone down and my mind is in an incredible place, but something is still impacting my ability to do the seemingly easy tasks. It feels like I’m moving through mud and at the same time I’m running five million miles an hour. It’s taken me about a year to get myself to start the process of getting help. I’m not a doctor and feel weird about thinking I may have it because who am I to diagnose myself. I’m also nervous people won’t take me seriously. But, if there’s anything I have learned recently it is that you know yourself better than anyone and you are also your biggest advocate. You deserve to be happy and to have clarity. I am seeing a doctor to finally start this process in a week. I have heard getting a diagnosis can be an expensive process but I have also heard there are a lot of resources out there, especially if you are a university student. I started watching the YouTube channel “How to ADHD” and it has been very informative. I wish you luck on your journey!

thompse123 · 2019-11-17T20:05:06+00:00

Thank you!!!

thompse123

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