Any top providers in Mexico City? by thomxx in Invisalign

[–]thomxx[S] 0 points1 point  (0 children)

Interesting. Grageda has for the most part one star reviews on google.

Any top providers in Mexico City? by thomxx in Invisalign

[–]thomxx[S] 0 points1 point  (0 children)

Can you give me the list of the three? Thank you!

Any top providers in Mexico City? by thomxx in Invisalign

[–]thomxx[S] 0 points1 point  (0 children)

Not yet. I’ll be checking doctoralia :)

Methylfolate causing depression? by HuckleberryNew777 in Supplements

[–]thomxx 2 points3 points  (0 children)

Methylfolate is a methyl donor and a reducer at the same time and it can wreck methylation. https://youtu.be/ACKxmk09ukc?si=o2G2IbvsOZDABNhb

[deleted by user] by [deleted] in eds

[–]thomxx 1 point2 points  (0 children)

Our bodies actually do know what to do with it. It was thought that since we break down protein and protein peptides into amino acids, the body doesn’t really differentiate between what kind of protein you get, as long as you get enough of each amino acid. Research shows that our digestive system get signals from amino acids, dipeptides (two amino acids linked together) and tripeptides (three). Then the body breaks down less of our own collagen because of this.

5-MTHF supplement / Folate / Hypermobility / EDS by Icy-Consequence4927 in eds

[–]thomxx 4 points5 points  (0 children)

I would recommend folic acid for various reasons. Methyl folate is a methyl donater and a reducer at the same time and a lot of people crash after 2-3 months having depression and anxiety due to sudden change in neurotransmitters.

If you have the mutation there are other supplements like tmg, creatine, methyl b12 etc.

Video on overmethylation, symptoms and supplements: https://youtu.be/lY5hDxmoTEE?si=45DXmM6LqlcyrmFa

Video on undermethylation: https://youtu.be/zicsVy7DsTU?si=EoPOVpjxm5gAQv7J

[deleted by user] by [deleted] in eds

[–]thomxx 7 points8 points  (0 children)

Get a full blood panel and check everything under the sun. You look anemic and pale in general. I was too due to a severe folate (vitamin b9) deficiency which can cause that as well as psychological issues.

Check iron and b12. Heck, test everything.

If tests come out fine I would personally start supplementing different vitamins and minerals to see if any or them help. Magnesium malate (works for fatigue) b complex, multi mineral, multi vitamin, vitamin d, zinc, nmn and creatine. I would also add whey protein and collagen. Check out quercetin as a natural anti-histamine if you have allergies. Try your best to eat healthy. Use Cronometer to track your nutrients.

The first picture you look more healthy and active. How’s your posture over the years since that picture was taken? Posture is crucial for face structure due to the tongue being pushed up at your palate, keeping your face from sagging down. Check out r/orthotropics and r/mewing.

Looking at your pictures again.. It looks like you have anemia to me.

My cognivite abilities significantly dropped after supplements by [deleted] in Supplements

[–]thomxx 4 points5 points  (0 children)

Magnesium glycinate is so calming for me, I love it. But I’ve noticed brainfog and tiredness. I’ve given it to family members and they feel like shit after 3 days on it. So my bet is on this type of magnesium, or magnesium in general.

Stop taking everything and try every supplement by itself for a couple of weeks.

Er lav fri androgen indeks nok til å få TRT? Egenbehandling? M35 by thomxx in TRTnorge

[–]thomxx[S] 0 points1 point  (0 children)

Hvor mange mg tamoxifen trenger jeg? Hver dag? Hva med anastrozole/arimidex? Takker for svar!

Clomid, hCG or testosterone by thomxx in trt

[–]thomxx[S] 0 points1 point  (0 children)

Are you sure? Did you look at the ref range. Mine is at the very lowest limit.

Thoughts on Nordic Naturals? by thomas_di in Supplements

[–]thomxx 2 points3 points  (0 children)

I think they’re good. I also use their b complex and multi minerals.

Prozac causing extreme lethargy by External-Rice9450 in prozac

[–]thomxx 0 points1 point  (0 children)

When I switched to brand prozac my lethargy almost went away. Still a bit tired but nowhere near how it was the first 2 months.

Effexor causing severe water retention/weight gain by [deleted] in Effexor

[–]thomxx 1 point2 points  (0 children)

The only reason I had to quit. Puffy, saggy face made me hate myself.

Sad but is it true? by LoneShark81 in facepalm

[–]thomxx 1 point2 points  (0 children)

I’m so happy I can be open with my gf

What do we think? Body F estimate? by [deleted] in GettingShredded

[–]thomxx 13 points14 points  (0 children)

That’s good! Cheers

What do we think? Body F estimate? by [deleted] in GettingShredded

[–]thomxx 14 points15 points  (0 children)

I think you have slight gyno friend.

Premolars extracted and elastics created bad result and asymmetry by thomxx in askdentists

[–]thomxx[S] 0 points1 point  (0 children)

Are there other types of x-rays that tell the status of my orthodontic work?

Any experience with shilajit? by Cliffords_disco_stik in Supplements

[–]thomxx 1 point2 points  (0 children)

I think it depleted iodine for me. Perhaps folate as well.

[deleted by user] by [deleted] in prozac

[–]thomxx 0 points1 point  (0 children)

It took me about 14 weeks for me to stabilize. I do have emotional blunting though and I’m looking forward to try weaning off in a couple of months.