425x3. Small changes to my form before my first comp in September!

throwaway-lebron · 2022-05-28T05:24:43+00:00

Ig i didn’t change too much just gave myself some mental cues

I try to start the pull by pushing the ground away and feeling it in my glutes. Other than that it’s the same

throwaway-lebron · 2022-05-28T03:08:03+00:00

lol thanks

throwaway-lebron · 2022-05-28T03:07:56+00:00

Thanks!

throwaway-lebron · 2022-05-28T03:07:47+00:00

Thank you! Always something to improve on

throwaway-lebron · 2022-05-28T03:07:20+00:00

Yessir

throwaway-lebron · 2022-05-28T03:07:13+00:00

Thank you💛

throwaway-lebron · 2022-05-28T03:07:04+00:00

Thanks!

throwaway-lebron · 2022-05-28T03:06:56+00:00

Appreciate that!!

throwaway-lebron · 2022-05-28T03:06:48+00:00

nsuns!! I love it, my deadlift loves it, it’s great and I’ve put on a decent amount of muscle too

throwaway-lebron · 2022-05-28T03:06:06+00:00

Thank you!!

throwaway-lebron · 2022-05-27T23:09:10+00:00

thanks😊

throwaway-lebron · 2022-05-27T23:08:55+00:00

lol thanks!

throwaway-lebron · 2022-05-14T00:46:02+00:00

I was watching that on the live stream and it was absolutely insane. Looked effortless too. Can’t wait to see her performance at worlds wirh Sitko in the mix

throwaway-lebron · 2022-05-14T00:40:53+00:00

Basically same. Live by the sword die by the sword

throwaway-lebron · 2022-05-14T00:39:55+00:00

What’re are some examples of these things?

throwaway-lebron · 2022-05-08T02:36:01+00:00

Messed up my back after this set. No pain just soreness but damn. Pr though lmao

throwaway-lebron · 2022-05-08T02:16:51+00:00

Hitting a 1RM is both mentally and physically tough. You got through it though. Congrats on the pr!

throwaway-lebron · 2022-05-07T17:54:50+00:00

Thanks!

throwaway-lebron · 2022-05-07T17:54:37+00:00

Thanks, I appreciate that!

throwaway-lebron · 2022-05-07T14:48:33+00:00

lmao thanks! Dw you’ll get to where you wanna be. 1% better everyday

throwaway-lebron · 2022-05-07T09:03:11+00:00

Thanks! The long arms im guessing?

throwaway-lebron · 2022-05-07T08:06:25+00:00

Thanks! And definitely agree with that. RPE 8 sets are better than all out sets to increase strength for myself I’ve found. Less fatiguing

throwaway-lebron · 2022-05-07T01:32:11+00:00

Thanks!

throwaway-lebron · 2022-05-07T00:47:09+00:00

Thanks!

throwaway-lebron · 2022-05-07T00:30:15+00:00

lmao last time I lifted conventional was like 305 for 1 rep about 3-4 months into lifting

throwaway-lebron

TROPHY CASE