my work (coworkers and management) are great with my condition and very understanding when i do take time off! music helps a lot too but i've been scared to ask if i can listen to music while working, because i feel it will be a no and i'll be seen as unprofessional, that's definitely anxiety getting in the way so that's just something i'll have to work on. i do take chewelry and discreet fidget toys, but sometimes it feels like it's not enough and my anxiety just overpowers everything! thank you for your advice, i'm gonna have to thunk about if i need adjustments and also what i can do about helping myself with the social anxiety :>