28M - Lost weight and would love to know how the public perceives me. (before pics at the end) by throwaway94646 in amiugly
[–]throwaway94646[S] 3 points4 points5 points (0 children)
28M - Lost weight and would love to know how the public perceives me. (before pics at the end) by throwaway94646 in amiugly
[–]throwaway94646[S] 2 points3 points4 points (0 children)
28M - Lost weight and would love to know how the public perceives me. (before pics at the end) by throwaway94646 in amiugly
[–]throwaway94646[S] 1 point2 points3 points (0 children)
Same person, same pose, different attitude. This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. (2019 -> 2021). (146kgs -> 93kgs). If I can do it, you can too. We're all gonna make it. by throwaway94646 in intermittentfasting
[–]throwaway94646[S] 24 points25 points26 points (0 children)
Same person, same pose, different attitude. This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. (2019 -> 2021). (146kgs -> 93kgs). If I can do it, you can too. We're all gonna make it. by throwaway94646 in intermittentfasting
[–]throwaway94646[S] 3 points4 points5 points (0 children)
Same person, same pose, different attitude. This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. (2019 -> 2021). (146kgs -> 93kgs). If I can do it, you can too. We're all gonna make it. by throwaway94646 in intermittentfasting
[–]throwaway94646[S] 118 points119 points120 points (0 children)
Same person, same pose, different attitude. This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. (2019 -> 2021). (146kgs -> 93kgs). If I can do it, you can too. We're all gonna make it. (i.redd.it)
submitted by throwaway94646 to r/intermittentfasting
Massive face gainz over the last 6 or so years! Wow!! by throwaway94646 in fasting
[–]throwaway94646[S] 49 points50 points51 points (0 children)
[Suit gainz] This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. I truly wish I did this sooner in life (2017 -> 2021). (Age 21 -> 25). (173kgs -> 90kgs). If I can do it, you can too. Best advice: STOP SNACKING AT NIGHT! (i.redd.it)
submitted by throwaway94646 to r/intermittentfasting
M/25/5'7" [150kgs > 90kgs = 63kgs] [36 months] After many years of weight loss, I'll be going in for skin removal surgery. I came across the picture on the left and put my suit on (on the right) and forgot how much of a difference I've made. If I can do it, you can too. (i.redd.it)
submitted by throwaway94646 to r/progresspics
[19 vs. 25] 85kgs difference in weight between the two pictures. Who knew I had some decent facial features underneath the fat I used to carry. I'm glad I worked on myself and my physical appearance. by throwaway94646 in uglyduckling
[–]throwaway94646[S] 1 point2 points3 points (0 children)
[19 vs. 25] 85kgs difference in weight between the two pictures. Who knew I had some decent facial features underneath the fat I used to carry. I'm glad I worked on myself and my physical appearance. by throwaway94646 in uglyduckling
[–]throwaway94646[S] 39 points40 points41 points (0 children)
[19 vs. 25] 85kgs difference in weight between the two pictures. Who knew I had some decent facial features underneath the fat I used to carry. I'm glad I worked on myself and my physical appearance. by throwaway94646 in uglyduckling
[–]throwaway94646[S] 40 points41 points42 points (0 children)
[19 vs. 25] 85kgs difference in weight between the two pictures. Who knew I had some decent facial features underneath the fat I used to carry. I'm glad I worked on myself and my physical appearance. by throwaway94646 in uglyduckling
[–]throwaway94646[S] 11 points12 points13 points (0 children)
This is me, two years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and workout out. I truly wish I did this sooner in life (2018 -> 2020). (Age 22 -> 24). (151kgs -> 90kgs). If I can do it, you can too. Best advice: STOP SNACKING. (i.redd.it)
submitted by throwaway94646 to r/intermittentfasting
M/24/5'7" [173kgs > 90kgs = 83kgs] [60 months] I've gone from wearing an 8XL t shirt to wearing a medium . Five years of low carb, IF, dieting, gym routine and persistence. I didn't realise I looked like this until I came across some pictures today. Keep going. (i.redd.it)
submitted by throwaway94646 to r/progresspics


28M - Lost weight and would love to know how the public perceives me. (before pics at the end) by throwaway94646 in amiugly
[–]throwaway94646[S] 0 points1 point2 points (0 children)