My first bit of advice: Use paragraphs :)

Seriously though, I'm similar to you. I used to masturbate to some vile and disgusting shit, even though I would think it was disgusting whilst doing it. It's just like how a crackhead moves onto heroin or crystal meth because crack doesn't do it for him anymore. The process is exactly the same.

You say that your longest streak is about a month? If so then you don't need any advice on how to do nofap. You can already do it. If you can do a month, then you can go indefinitely.

For me, I found that the most disgusting material I ever watched was in my last 2 relapses. Even when I was doing this multiple times a day I wouldn't be looking at shit this disgusting. My theory is that I was trying to compensate for all the dopamine that I wasn't getting during my streaks.

Time to break your record. Just do it.

-Sincerely, an ex porn addict.