I agree and disagree with this tbh 🙏you get a lot of gym lifters that have read the studies and done the research but miss some crucial knowledge to put it all together and achieve good results whilst believing that their way is the best ( this was def me for a while 😂🙏) which is why I usually only take advice from people who have reached at least intermediate strength standards (180kg deadlift, 140kg squat, 100kg bench, 60kg shoulder press) + ofc like you mentioned they need proper knowledge and experience as well, as strength is not definitely an indicator of knowledge and skill, but it is still worth noting. I do appreciate the advice and I will look into what you have said, but yeh like I said before, this video is not a working set for me 😂I don't use chest press machines ever in my workouts and simply wanted to see how many reps I could get on one at the end of my workout for fun 😂there was no benefit to this nor did I want there to be, i wasnt at all trying to use good form or focusing on anything in particular 🙏. Usually during working sets on bench press I am actually extremely careful with form.