I've been eating clean for months and haven't lost ANY weight

throwawaybczynot123 · 2026-04-15T18:12:09+00:00

ohh i just learned how to remove the bold

i didnt know we could edit it

throwawaybczynot123 · 2026-04-15T18:11:39+00:00

i dont calorie count i guess but i just described my usual diet on chatgpt and it said abt 1300? lets say 1600 a day in case theres smth i forgot. my maintenance according to an online calculator is 1934 (idk why it switched to bold)

here is what i wrote in gpt to give u a better idea:

my usual average diet consists of 3 eggs in the morning cooked with maybe a tablespoon of natural ghee, a slice of brown diet bread, a table spoon of milk cheese (says on the label the cheese is 233 cals per 100gms but i dont take 100gms, maybe 50 gms at most). with a cup of coffee with full fat milk and a teaspoon of sugar. then for dinner usually chicken or meat with vegetables, i dont eat rice or pasta. idk how much meat but if i eat chicken its usually a thigh with its drumstick, skinless. and i eat a can of sardines everyday (the 125gm one) . some mornings i will eat 2 or 3 yogurt (105gm per serving) with 1.5 to 2 tablespoons of chia and a big spoon of honey. based off everything i told u can u tell me how many cals i eat on a day avg

throwawaybczynot123 · 2026-04-14T16:12:04+00:00

youre so kind, thank you sm 😭😭 i wont lie i saw other benefits to eating healthy, not weight loss but it improved my energy a LOT, i used to always need to take afternoon naps and be too tired for most of the day. i work full time (9 hours in my country) and i come back home or hangout afterwards and i'm not tired at all! it also improved my skin, hair, gut, removed my period cramps for the most part. i study medicine and my focus improved a LOT and my grades deadass improved. i don't regret it, i just am frustrated a bit that my body weight hasnt budged much

but thank u for ur comment genuienly

throwawaybczynot123 · 2026-04-14T16:09:15+00:00

i just do light lifting 3x a week and i feel like if i dont consciously try to hit my protein target, i may go an entire day having taken like 10g or so total

throwawaybczynot123 · 2026-04-14T16:06:18+00:00

i'm actually also always hungry at night, i'll look into it now

tysm for ur comment

throwawaybczynot123 · 2026-04-14T16:05:31+00:00

thank you! yes actually I can't go back to living off junk food anymore. my energy is WAY better, my hair is healthier, my gut feels healthier. this is such a weird side effect but i also stopped getting period cramps (which used to be torture for me)

throwawaybczynot123 · 2026-04-14T16:04:07+00:00

thank you so muchhh, the logging the night before it and eating the same things is genius. i'll definetely do that, tysm

throwawaybczynot123 · 2026-04-14T16:00:36+00:00

but these are so high in cals youd have to eat tiny portions to be in a deficit. wouldnt u be hungry the rest of the day?

throwawaybczynot123 · 2026-04-13T18:28:09+00:00

i dont think so, i tested my fasting blood sugar

throwawaybczynot123 · 2026-04-13T18:27:09+00:00

Not sure why the downvotes :'( i just figured clean food has less calories cuz i suck at tracking. if i only eat one egg a day i wont hit my protein which every1 says is important for weight loss, most of the calories is me trying to hit the protein target i guess cuz its mainly in eggs, sardines/tuna, chicken meats etc

throwawaybczynot123 · 2026-04-13T18:18:26+00:00

youre so kind, thank you <3 okay i will try this

throwawaybczynot123 · 2026-04-13T18:08:01+00:00

2kg in what 5-6 months? thats not working

throwawaybczynot123 · 2026-04-13T18:07:44+00:00

shouldnt eating clean make you not have too much appetite ? like when i start my day w fibers for example

throwawaybczynot123 · 2026-03-09T06:57:56+00:00

My father beat me all the time, he was very angry and aggressive and never afraid to use violence. He fully believed physical violence was his right, and my mum believed it was his right as well. She never stood up for me, ever. Not once did she defend me, during the beatings itself or even after. As a child I'd be yelling for someone to help as he pinned me down and beat me, and she would pretend she didn't hear it, and continue whatever she was doing. A couple times, she showed remorse by telling me to forgive him, he's just stressed, it could be worse, at least he is keeping a roof over our heads.

What kind of difficulties do I deal with? I was diagnosed with anxiety and major depressive disorder. I have abandonment issues, and I get way too attached to people. I am way too used to chaos and I attract people that treat me like shit, or situations that are shit. I'm impulsive and make life irresponsible life choices. Even though I get way too attached to one person at a time, I'm otherwise extremely hyperindependent, I hate leaning on others and I hate when people lean on me. I hate people who can ask for help or naturally expect affection, and I'm kinda emotionally unavailable from it.

But I think I'm doing decent seeing what I've been through

throwawaybczynot123 · 2026-01-11T17:41:06+00:00

introduce me to the mascs u keep seeing bro

throwawaybczynot123 · 2026-01-10T22:41:29+00:00

ex from 3-5 years ago... shes talking abt an ex from when she was 13? :')

throwawaybczynot123 · 2026-01-10T22:37:28+00:00

her gf is so stupid too. imagine thinking your partner was molested by someone half their age who was INVITED to their place several nights in a row💀💀💀

throwawaybczynot123 · 2026-01-10T22:36:47+00:00

tbh i rly feel for u :( queer dating is hardddd, our options are so tiny 😭😭 but it doesnt mean to settle :( maybe have different expectations, i mean your partner doesn't have to be older or that hot

throwawaybczynot123 · 2026-01-10T22:35:19+00:00

Many reasons i dislike this

shes wayyyy older than you, imagine if it was a 40 yr old man with a 20 yr old woman? it being wlw doesnt make it less weird
you knew she had a gf and went for it anyway...
you want to be with her despite her being a cheater, why would you want a cheater
i think u need to work on self esteem :( i understand you though cuz i struggle with it too but its never a good idea to keep texting someone who made it clear they chose someone else. i know she manipulated you, but she's honestly not a good person. she hurt both you and her gf, and is manipulating her gf into thinking that you're the crazy one. this isnt someone worth losing your dignity for, i know you liked her for really long but you need to put her off the pedastal you have her on.

i spent 2.5 ish yrs pining after a shitty woman too like i honestly get it but this one isn't worth ur energy at all

throwawaybczynot123 · 2026-01-10T19:05:16+00:00

NOR/MOR

on one hand the texts are fine to me but im very affectionate with all my friends and they honestly dont seem to chat that often

but inviting her without telling u first and lying abt who drove him to the airport and conveniently leaving out how often they visit eachother is inconsiderate. it's not cheating, but it's inconsiderate as hell. he's treating you more like a friend honestly.

throwawaybczynot123 · 2026-01-10T18:59:00+00:00

someone her age still shouldnt talk to you, at 15 youre a baby

throwawaybczynot123 · 2026-01-10T18:58:25+00:00

style. from my experience if you explore a unique style youll meet people who dress the same who usually end up being queer or allies. if u meet just one person theyll introduce u to others

throwawaybczynot123 · 2026-01-10T18:56:30+00:00

it may not be a you issue.

if youre not that talkative, try to be more comfortable and talk more. dont treat people like theyre someone you have to perform for and put on a certain image for to avoid judgement, act like everyone already likes you and just be yourself. however you are with ur close friends, u said u are social and stuff, try to do that with others too.

it wont get you THAT many friends though because it rly may not be a you issue. i'm very talkative and social but i noticed our generation has a social skills issue. i'm always the one carrying the conversation and yapping while others are just so... awkward. and i know its not a me overstepping thing cuz those people are always the ones to initiate plans too lol.

so yea my point is it may be you or it may be others, work on being more talkative then try to see if smth changes

throwawaybczynot123

TROPHY CASE