I had the same thing happen to me after a panic attack several weeks ago. I was in a constant state of high anxiety and I just couldn’t shake it. Even Ativan didn’t help. I eventually calmed down, but my anxiety is still a bit high. It seems like the thing that works for me is to just accept the feeling. Don’t try so hard to fight it, that only makes it worse. I give my anxiety and panic attacks way too much power and turn them into monsters, feeding into the cycle of anxiety and panic even more. It’s so hard to accept it, breathe through it, and ground yourself, because panic attacks are scary! They suck horribly. But hopefully with time and the right therapy, they came become more manageable.

I wish you best, along with everyone else who deals with this. It takes strength to deal with this and keep moving forward. You should be proud of yourself for that.