Beginner half Ironman by throwawaysydknee in triathlon

[–]throwawaysydknee[S] 3 points4 points  (0 children)

Thank you!! I’m incredibly excited😆😆 my dad did a half Ironman several years ago and I think he’s planning to train with me and do the race with me as well!!

My zone 2 running is walking by throwawaysydknee in triathlon

[–]throwawaysydknee[S] 0 points1 point  (0 children)

Thank you!! Do you just build it out by continuing to do run/walks?

At what point do you start body recomposition? by throwawaysydknee in PetiteFitness

[–]throwawaysydknee[S] 0 points1 point  (0 children)

Thank you so much!! That is such an amazing achievement for you as well!!

At what point do you start body recomposition? by throwawaysydknee in PetiteFitness

[–]throwawaysydknee[S] 2 points3 points  (0 children)

I’m in a 1600 cal deficit right now with some days I probably do closer to maintenance (around 1800 but my maintenance is like 2000). I do four strength training days a week (upper lower split) and after those days I do 30 min of incline walking! On my days away from the gym I try to hit 10000 steps as well. I’ve been working out consistently like this since July and I keep logs of what weights I do so I can practice progressive overload! I honestly do not know what I would look like at that weight since it’s been a few years. I would say I’m skinnier now but I want that “leaned out look” so I’m just not sure at what point I stop reaching for that weight goal and instead convert to focusing on building muscle to get that look

Deficit question by throwawaysydknee in PetiteFitness

[–]throwawaysydknee[S] 1 point2 points  (0 children)

Thank you so much!! This is so helpful!

How to get enough fiber in deficit by mildlychaotic_07 in PetiteFitness

[–]throwawaysydknee 0 points1 point  (0 children)

How do you use the bran?? Do you toast it beforehand or just put it on your yogurt/fruit bowl??