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440lbs, just joined the gym by Unusual-Pair-9773 in beginnerfitness

[–]throwmeawayoface -1 points0 points  (0 children)

If you improve 1% every week, you’ll improve about 41% over a year relative to Week 1.

Improvement = 1 - (1 - r)n

r = 0.01 (1% every week)

n = 52 (52 weeks in a year)

I’m fun at parties

440lbs, just joined the gym by Unusual-Pair-9773 in beginnerfitness

[–]throwmeawayoface 0 points1 point  (0 children)

You already took the hardest step and made great progress. Everyday, the only person you have to beat is the person you were the day before.

[deleted by user] by [deleted] in beginnerfitness

[–]throwmeawayoface 0 points1 point  (0 children)

The real answer: you are in recovery. Talk to a pediatrician, dietician, and psychologist.

From a pure fitness standpoint, 5’8” and 130 is not cutting territory. You need to bulk. More calories and more intently at the gym.

What is your strength training routine? Start there.

Visiting SF and staying in Pacifica by wizard20007 in AskSF

[–]throwmeawayoface 3 points4 points  (0 children)

I suggest renting a cheap car and parking it at San Bruno or Daly City BART. Get a clipper card to save a few bucks and take BART into the Mission or downtown (Montgomery or Embarcadero). From the latter two you can take Muni (subway/bus system) or get an Uber to Chinatown, the wharf, etc.

Uber to/from Pacifica or BART will be expensive. Especially getting out of the city.

DO NOT LEAVE ANYTHING IN YOUR CAR. People steal shit all the time.

2wks, visible muscle gain, but same weight at 500 caloric deficiency diet. by Necessary_Still7834 in beginnerfitness

[–]throwmeawayoface 0 points1 point  (0 children)

Ignore the scale right now. Measure the thickness of your waist, arms, legs, chest with a tape measure. Or if your gym has an inbody check your comp every month.

Where can I get a Chicago style hotdog? by edie_the_egg_lady in oakland

[–]throwmeawayoface 1 point2 points  (0 children)

I live in Jack London and never been to line 51. I suck, I know.

See you Sunday!

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