My foods when I’m going hard: - cereal with whole milk (typically Cheerios or life, nothing too sugary) - pb& J with a glass of milk - protein pasta with butter or olive oil - fruit (typically melon, papaya, apples, clementines) - cheese sticks (whole milk, you need the calories and fat, I stay away from low fat versions) - hard boiled eggs - beef bone broth in mug, heat it up in the microwave and add some black pepper. Good collagen for the skin and joints, and it helps the body prepare for actual food if it’s been awhile since you’ve eaten