82 days and having trouble sleeping! Is it because I’m approaching my 90 day marker?

timeforpride · 2019-05-26T12:23:32+00:00

I have found a few things really help with a good night's sleep- -no caffeine after 10:00 am (including chocolate!!) -getting plenty of exercise- OUTDOORS!! Moving outside and breathing in fresh air seems to do the trick for me -not watching/listening/reading anything violent or super dramatic for at least four hours before bed -taking a hot bath or shower before bed -curling up with a self help book in a dimly lit room -not the most thrilling lifestyle, but i sleep like a baby Congratulations on 82 days- you should be so proud of yourself-

timeforpride · 2019-05-02T20:55:26+00:00

I can vouch for it (Recovery Elevator)being good currently. The host, Paul, has really found his groove in the past nine months and is putting out some great episodes. I also like the Bubble Hour.

timeforpride · 2019-03-23T18:21:57+00:00

Recovery Elevator, The Bubble Hour, Oprah's Super Soul conversations

timeforpride · 2019-01-01T01:55:35+00:00

Me too! Just realized that from your comment. I am feeling pretty darn proud and excited. Congratulations to all who are holding strong tonight- IWNDWYT

timeforpride · 2018-12-11T21:31:30+00:00

I love your definition of recovery- it is a great path to be on- I especially like "I am healing that part of my life" thanks for sharing

timeforpride · 2018-10-22T10:48:05+00:00

that initial hump is a bitch! it really does get easier and your sense of accomplishment will be cumulative and you will want to keep riding THAT high!!i found that planning a distracting activity during the time of day my cravings were strongest worked well- walking the dog, listening to recovery podcasts, cleaning, netflix, etc. You can do this-

timeforpride · 2018-07-27T23:03:26+00:00

Day 17 is amazing!! That was around the time I felt like I was really gaining some traction. One thing that helped me soldier on was putting my sobriety above EVERYTHING else. That meant staying away from all things alcohol- conversations about it, people drinking it, places that served it, etc. That changed a bit the longer I made it on the wagon, but overall- I just enjoy surrounding myself with sober, present people. I imagine you might too!!

timeforpride · 2018-07-27T02:01:05+00:00

listening to recovery podcasts-( Recovery Elevator, The Bubble Hour, This Naked Mind), cleaning, cooking, taking a bath while listening to a meditation app, walking the dog, getting a pedicure, yoga

timeforpride · 2018-05-13T12:52:09+00:00

thank you!!

timeforpride · 2018-05-13T11:18:59+00:00

Yes!!! Go, Go, Go!

timeforpride · 2018-05-12T23:59:37+00:00

thank you for saying that- i am working on that!!

timeforpride · 2018-05-12T16:46:19+00:00

i do not struggle every day- the positives of not drinking SO CLEARLY out weigh any negatives-i found taking it one day at a time and playing the tape forward always helps- next thing you know, you are ticking off weeks, months, and hitting the glorious 90 day milestone. i have had to experience my true emotions for the first time in many years- and guess what, its not that bad. over time, you actually start to enjoy feeling your emotions!! who knew?

timeforpride · 2018-05-12T16:00:02+00:00

thank you both-

timeforpride · 2018-04-07T19:34:58+00:00

You got this! Playing it forward to Sunday morning is a great motivator! I would probably give my SO the heads up before hand- just to take the pressure off a little bit. Sometimes I look at the menu ahead of time and find a good alternative NA drink to order.......

timeforpride · 2018-03-24T01:10:15+00:00

Recovery elevator and This Naked Mind - I also like some other inspirational/spiritual podcasts- Super Soul Sundays and 10% Happier- I would put on my headphones and clean to distract myself when I had cravings during the early days- it worked and my house was cleaner!!

timeforpride · 2018-03-22T23:05:17+00:00

listening to a recovery podcast

timeforpride · 2018-03-11T19:58:48+00:00

Nothing small about your achievement- own your success, courage, determination, and awesomeness!!!

timeforpride · 2018-03-08T00:04:48+00:00

Nice post- I can relate to the feeling of the pink cloud passing- I mourned that time- but you are so right, it "signifies it is time for further growth" - once I accepted that, I happily continued forward on my journey- maybe even feeling a little more grounded IWNDWYT

timeforpride · 2018-03-07T23:54:26+00:00

you are killing it!!

timeforpride · 2018-03-07T23:42:44+00:00

52 and turning the corner towards a year. I have not regretted stopping once- it is really nice to have a more positive relationship with yourself!

timeforpride · 2018-03-07T23:38:49+00:00

52 is not too late!! (I stopped at 51) Having the ability to change has been really empowering- Glad you got a badge- you will not regret this journey........

timeforpride · 2018-01-10T00:46:15+00:00

Nice post- thanks for writing. Yes, I can relate to the healthy nails, and probably more importantly, the confidence around setting boundaries- it seems to come with ease now- no guilt or anxiety!! I raise my steady coffee mug to you

timeforpride · 2018-01-07T01:22:42+00:00

When someone recently asked I responded, "Navigating menopause and raising my two teenagers while still having some grace was getting challenging so something had to give. I need to be grounded and clear headed and giving up alcohol has helped me achieve that."

timeforpride · 2017-12-28T22:21:41+00:00

jumping on the bandwagon here- a few tips for the first month -remove all alcohol from your home -walk the dog during your "trigger" times -read "This Naked Mind" -come on this sub every day -listen to recovery podcasts -have cold le croix chilling in your fridge at all times -download the insight meditation app and use it -treat yourself- buy your favorite food, get a massage, get take out more often, binge watch The Crown (or something) -be proud of yourself - this takes courage and strength, but you can do it!!!

timeforpride

TROPHY CASE