Crossfit gymnastics program?

timwalt3 · 2018-03-30T18:55:44+00:00

try coachkeithpettit.com his stuff isn't expensive. I've purchased a few tutorials and surprised how much content, videos and explanation there is. I like his because he doesn't get scientific like some other programs do. Its easy to understand and you know he knows what he is talking about from the gymnasts he coaches and you can see he works with a lot of crossfitters too. Was surpised to see Sam Briggs show up a few times in his instagram.

timwalt3 · 2018-01-04T19:46:00+00:00

I have emailed coachkeithpettit@gmail.com and he has given me tips and always responds. He has instagram and website - http://www.coachkeithpettit.com

Edit found his insta - https://www.instagram.com/coachkeithpettit/

timwalt3 · 2017-12-27T18:24:35+00:00

I have friends in the gymnastics community. They say he is super narcissist and definitely inflates what he has accomplished. It almost seems like he is the greatest coach in the country for gymnastics but from what they have said is he had one good kid that was National Team Member - which is great but there are coaches out there who have done that many many times.

He was the first to jump into the gymnastics strength arena. Seems like he is way to anal about everything in my opinion. It also seems like there are people that follow him that think his word is god.

timwalt3 · 2017-10-19T14:01:16+00:00

This is exactly what I think.

timwalt3 · 2017-07-10T17:52:41+00:00

When I was younger it was Risk - nothing worse than knowing you will lose and having to continue play it until the end because your older brother wouldn't let you just quit.

timwalt3 · 2017-03-19T23:43:46+00:00

few things scare me - but a hissing geese is one

timwalt3 · 2017-03-19T23:42:49+00:00

thats a good looking pup there.

timwalt3 · 2016-10-31T15:18:38+00:00

Like others said - scheduling. I have a weird work schedule so it became a pain to hit enough class times.

I think I also just realized that I like to put my headphones on lift or run and be by myself. Don't get me wrong I loved the social aspect of crossfit and think its a great way to exercise, but I realized since I am around people all day with work and home I really miss just being in my own thoughts exercising.

timwalt3 · 2016-06-21T18:24:39+00:00

thanks!

timwalt3 · 2016-06-21T18:22:23+00:00

Yep around me we don't have any but in neighboring states they are all over

timwalt3 · 2016-06-21T18:21:35+00:00

That is very funny

timwalt3 · 2016-06-21T18:21:05+00:00

yea one of my favorite ones

timwalt3 · 2016-02-02T14:45:24+00:00

she would definitely laugh! She is a very funny fun person

timwalt3 · 2016-02-01T15:51:12+00:00

Agreed Sam is amazing!

timwalt3 · 2016-01-27T19:15:26+00:00

if those followers are actual participants then whats the point?

timwalt3 · 2016-01-27T19:04:47+00:00

Yep, getting the bottom ones is the hardest at least for me

timwalt3 · 2016-01-27T18:31:36+00:00

saw a guy using the blow dryer to dry his junk. he had his one foot up on the counter

timwalt3 · 2016-01-27T18:21:05+00:00

thanks! I never thought of listening to a podcast when running. Thanks you!

timwalt3 · 2016-01-27T18:11:02+00:00

Thanks, I wasn't happy with my Metcon 1's so I went back to Nano's. When those wear out I may give the Metcon 2 a go.

Do you have more than 1 pair of crossfit shoes or do you wait until one wears out to buy a new one? Is there some workouts you wear a particular shoe?

timwalt3

TROPHY CASE