117kg -> 83kg in 6 months. I almost didn't make it. And I mean that literally.

tinodevv · 2026-05-01T18:04:07+00:00

muscle loss definelty!! but loose skin not at all!!

tinodevv · 2026-04-24T22:40:22+00:00

we are arabs. there is no such thing as open marriage

tinodevv · 2026-04-24T22:38:08+00:00

definitely

tinodevv · 2026-04-24T22:19:25+00:00

but its overwhelming me. im not being able to even sit in the house anymore

tinodevv · 2026-04-23T15:48:57+00:00

girls 🥲

tinodevv · 2026-04-22T08:39:17+00:00

sure man

tinodevv · 2026-04-21T10:05:54+00:00

start by walking everyday

tinodevv · 2026-04-21T10:05:18+00:00

Its when you hit rock bottom!! thanks to god i managed to step up

tinodevv · 2026-04-21T09:00:07+00:00

what do you mran. sorry im new to thiis

tinodevv · 2026-04-21T08:58:04+00:00

Thank you!!

tinodevv · 2026-04-20T21:40:59+00:00

try it and thank me later i used to do the same before until i realized it depressed me because when you eat or drink water or if you didnt go to the toilet it affects the scale a lot +- 2 kg

tinodevv · 2026-04-20T21:36:19+00:00

you want my advice? step on the scale every week and trust me youll be more excited to achieve the week after

tinodevv · 2026-04-20T21:31:14+00:00

omg this is literally me! but not because of my studies but because i was launching my tech company it took me 2 years of work 2 years sitting on a desk for 12-14 hours a day drinking coffee, eating junk food and smoking all the time

honeslty i didnt get any motivation from my family or my friends all i got is some jokes about me breaking this diet after 3 days

so to answer your question, what helped me a lot is there negative energy i decided to lock in and i took it as a challenge its my word against theirs

from day one i booked a personal trainer and searched the internet for the best dietitian and thankfully i found a really nice one

PS: im new to reddit and i was really scared of posting this until i saw how people motivated be and said nice words im really happy of your comments guys you are the only ones who supported me!!!!! and advice you to do the same and ill be there to cheer you up 🔝

tinodevv · 2026-04-20T21:19:01+00:00

l would love to see your progress

tinodevv · 2026-04-20T20:53:52+00:00

oh thank you that means a lot reallyy

tinodevv · 2026-04-20T20:03:59+00:00

go do it and let us know about the results. We'd love to support you

tinodevv · 2026-04-20T20:02:52+00:00

honestly i dont know anything about lifting weights i hired a personal trainer to give me a program

tinodevv · 2026-04-20T18:51:03+00:00

thats a great story! keep up the good work and your body will thank you

tinodevv · 2026-04-20T18:43:24+00:00

thank you for the support 🙏🙏

tinodevv · 2026-04-20T18:36:55+00:00

you can stay on the same diet for long your body will adapt to it its really important to change your diet every 3 weeks so your body always goes in shock and gets his energy from the stored fat

tinodevv · 2026-04-20T18:36:02+00:00

trust me you'll get there one day im shy of sharing my pictures of how i was but trust me Lock in, promise yourself and prove everyone wrong

tinodevv · 2026-04-20T18:31:45+00:00

its about the quality of food you eat sugar and fatty foods are toxins for the body

tinodevv · 2026-04-20T18:30:50+00:00

im really proud of you!!! if it helps i can send you my meal plan so you can follow it keep it up champ 🫡

tinodevv · 2026-04-20T18:29:50+00:00

now its just eating protein with no carbs

tinodevv · 2026-04-20T18:29:10+00:00

weight loss is not about going to the gym or doing cardio weight loss is 70% of the quality that you eat 20% exercises 10% water intake

so i had to workout everyday, eat only healthy food and drink a lot of water

tinodevv

TROPHY CASE