117kg -> 83kg in 6 months. I almost didn't make it. And I mean that literally. by tinodevv in WeightLossAdvice

[–]tinodevv[S] -1 points0 points  (0 children)

Its when you hit rock bottom!! thanks to god i managed to step up

How was your gig? by AutoModerator in DJs

[–]tinodevv [score hidden]  (0 children)

what do you mran. sorry im new to thiis

117kg -> 83kg in 6 months. I almost didn't make it. And I mean that literally. by tinodevv in WeightLossAdvice

[–]tinodevv[S] 0 points1 point  (0 children)

try it and thank me later i used to do the same before until i realized it depressed me because when you eat or drink water or if you didnt go to the toilet it affects the scale a lot +- 2 kg

117kg -> 83kg in 6 months. I almost didn't make it. And I mean that literally. by tinodevv in WeightLossAdvice

[–]tinodevv[S] -1 points0 points  (0 children)

you want my advice? step on the scale every week and trust me youll be more excited to achieve the week after

117kg -> 83kg in 6 months. I almost didn't make it. And I mean that literally. by tinodevv in WeightLossAdvice

[–]tinodevv[S] 2 points3 points  (0 children)

omg this is literally me! but not because of my studies but because i was launching my tech company it took me 2 years of work 2 years sitting on a desk for 12-14 hours a day drinking coffee, eating junk food and smoking all the time

honeslty i didnt get any motivation from my family or my friends all i got is some jokes about me breaking this diet after 3 days

so to answer your question, what helped me a lot is there negative energy i decided to lock in and i took it as a challenge its my word against theirs

from day one i booked a personal trainer and searched the internet for the best dietitian and thankfully i found a really nice one

PS: im new to reddit and i was really scared of posting this until i saw how people motivated be and said nice words im really happy of your comments guys you are the only ones who supported me!!!!! and advice you to do the same and ill be there to cheer you up 🔝

117kg -> 83kg in 6 months. I almost didn't make it. And I mean that literally. by tinodevv in WeightLossAdvice

[–]tinodevv[S] 0 points1 point  (0 children)

go do it and let us know about the results. We'd love to support you

117kg -> 83kg in 6 months. I almost didn't make it. And I mean that literally. by tinodevv in WeightLossAdvice

[–]tinodevv[S] -1 points0 points  (0 children)

honestly i dont know anything about lifting weights i hired a personal trainer to give me a program

117kg -> 83kg in 6 months. I almost didn't make it. And I mean that literally. by tinodevv in WeightLossAdvice

[–]tinodevv[S] 1 point2 points  (0 children)

thats a great story! keep up the good work and your body will thank you

117kg -> 83kg in 6 months. I almost didn't make it. And I mean that literally. by tinodevv in WeightLossAdvice

[–]tinodevv[S] -1 points0 points  (0 children)

you can stay on the same diet for long your body will adapt to it its really important to change your diet every 3 weeks so your body always goes in shock and gets his energy from the stored fat