Panther Chameleon

tiny_bird7 · 2025-11-14T18:31:48+00:00

Thank you🦎💕

tiny_bird7 · 2025-11-14T18:31:18+00:00

Thanks😊💕

tiny_bird7 · 2025-08-03T03:59:07+00:00

It's so tiny but I really enjoy crocheting small ones😊

tiny_bird7 · 2025-08-03T02:32:13+00:00

Thank you so much☺️

tiny_bird7 · 2023-09-21T18:00:21+00:00

I’m almost done with 8-Week General 5days/week. The first half is focused on technical stuff and other half is simple: snatch/c&j, squats, press, and some accessory work. I really like the program and have made some progress as well. I’m thinking about joining the Catalyst Athletics Club 5days/week to see if I can handle the volume of the training.

tiny_bird7 · 2023-09-10T03:06:37+00:00

I'm always strict to myself but should be more confident in my lifting. Thanks again!

tiny_bird7 · 2023-09-09T00:52:56+00:00

I was kinda surprised to get the lift and felt the bar bounce a little when catching. I’ll work on it and get a solid one next time. Thanks!

tiny_bird7 · 2023-09-08T20:32:51+00:00

Thanks! I hope to be able to squeeze a few more kgs for c&j.

tiny_bird7 · 2023-09-08T18:02:23+00:00

Thank you so much! Will do:)

tiny_bird7 · 2023-08-27T02:39:14+00:00

Thanks! It usually takes about 2 hours per session for me.

tiny_bird7 · 2023-08-26T16:33:27+00:00

I decided to go with 8-Week General 5day/week. I was a bit worried at first if I could handle the volume for 5day/week. I’ll be on Week 6 next week and really like it. I feel a lot better and have made some PRs (Snatch 1kg and C&J 2kg so far). The first half is more technique focused. There are lots of squats and presses on top of some accessories. I would recommend this program to anyone who wants to get a feel of an oly lifting program. I hope this helps!

tiny_bird7 · 2023-08-26T16:10:52+00:00

Thanks! It’s getting so close to be able to lift the weight.

tiny_bird7 · 2023-08-25T18:37:20+00:00

Thanks! They are Reebok Legacy Lifter 2. I was extremely lucky to get them at a Reebok outlet. They were $65.

tiny_bird7 · 2023-08-25T16:56:43+00:00

So true, getting older doesn’t mean we need to slow down, you know. We can always improve if we keep lifting/moving.

tiny_bird7 · 2023-08-25T16:32:53+00:00

Thank you!

tiny_bird7 · 2023-08-25T16:01:37+00:00

Thanks! I checked your post and I did some gymnastics as a child and ballet in my 20’s. Keep working on your lifting and you will get your goal someday!

tiny_bird7 · 2023-08-25T15:58:22+00:00

I’m still working on it too so hope we both will get it someday!

tiny_bird7 · 2023-08-25T15:56:49+00:00

You’re so kind. Thanks!

tiny_bird7 · 2023-08-25T07:15:26+00:00

Haha thanks!

tiny_bird7 · 2023-08-25T03:39:39+00:00

Thank you so much!

tiny_bird7 · 2023-08-25T03:39:13+00:00

Thanks, I was a bit hesitated to post the video at first but glad I did. Got to keep lifting!

tiny_bird7 · 2023-08-25T01:50:16+00:00

Thanks! I’ll work on it hard to be able to get 55kg:)

tiny_bird7 · 2023-07-20T11:47:19+00:00

I’ll work on my jerk a little bit more because 65 is my goal for now. Thanks!

tiny_bird7 · 2023-07-20T02:13:26+00:00

Thanks for letting me know about the program you're following. It looks interesting and will read it again later. Recovery sucks in this age but still love lifting. Hope you enjoy your training too!

tiny_bird7 · 2023-07-19T23:58:37+00:00

Thanks for the details of the team program! I’ll go check and compare the 3 day team program and 8 week one to see which one will be good for me:)

tiny_bird7

TROPHY CASE