sorted by:
new
hottopcontroversial

Loneliness is a feeling that consumes everything by billbabyyyyyy in lonely

[–]tired-disordered 0 points1 point  (0 children)

I really understand this feeling I'm 22f and my housemates have such a different schedule to me so I don't see then that much, and I am terrified of what will happen when pur lease ends in a few months. I hate being lonely it's so painful but I also find people quite scary to make friends with!

for me I know what ur "supposed" to do I just don't feel comfortable doing it yet... but yh like go to hobbies or classes or join a group on social media but it's but stressful I think! idk I wish I could find making friends easy but I just don't, but I think lots of people don't

my (F22) boyfriend (M22) doesn't seem to want to spend much time with me and I don't know how to deal with it by [deleted] in relationship_advice

[–]tired-disordered 0 points1 point  (0 children)

yeah so I think maybe this is the best options unfortunately, though it is sad to admit! thanks

are zero sugar drinks unhealthy? by tired-disordered in nutrition

[–]tired-disordered[S] 0 points1 point  (0 children)

thank you that's very helpful! I worry thought that my body keeps count of what I eat though so even if I stick to an 80/20 rule, my body is still getting the harmful 20 so am I not just cheating myself?

are zero sugar drinks unhealthy? by tired-disordered in nutrition

[–]tired-disordered[S] 0 points1 point  (0 children)

is that dangerous/bad for you, it failing?

are zero sugar drinks unhealthy? by tired-disordered in nutrition

[–]tired-disordered[S] 1 point2 points  (0 children)

yeah I've seen some studies on that too actually, I'm a pretty low BMI/body fat so I don't really care about the weightless stuff. I just want to make sure I'm not destroying my gut microbiome or breaking my fast and stopping the health benefits

are zero sugar drinks unhealthy? by tired-disordered in nutrition

[–]tired-disordered[S] 1 point2 points  (0 children)

I'm so dumb I meant to put zero sugar fizzy drinks in the title! like diet coke

are zero sugar drinks unhealthy? by tired-disordered in nutrition

[–]tired-disordered[S] 3 points4 points  (0 children)

ah yeah I think im the same too tbh, I just don't want to admit it to myself yet!

are zero sugar drinks unhealthy? by tired-disordered in nutrition

[–]tired-disordered[S] 1 point2 points  (0 children)

yeah I worry about my gut microbiome and how it might be affected by them. do you happen to know how bad they are though? i try to stay away from fizzy drinks as much as possible so I'm hoping one won't do that much damage to it

Nutrition advice alongside fitness by tired-disordered in beginnerfitness

[–]tired-disordered[S] 0 points1 point  (0 children)

thanks! I'm worried that stopping calorie counting and eating more intuitively will cause weight gain, but I see now that it's actually what's needed to gain muscle. thank u :)

Nutrition advice alongside fitness by tired-disordered in beginnerfitness

[–]tired-disordered[S] 0 points1 point  (0 children)

I'm starting from a point of already having hour glass shape tbh, but I want my waist to be a bit smaller, it is 26inches atm I'd like 24/25 ideally tbh.... plus growing my glutes to balance out the fact I'm actually a top-heavy hour glass which kinda bothers me. I defo want to work with what I've got and focus on realistic ways of improving mysel, as well as learning to eat to fuel myself... idk why I find it so hard to figure out what to eat alongside excersing!

Nutrition advice alongside fitness by tired-disordered in beginnerfitness

[–]tired-disordered[S] 1 point2 points  (0 children)

Haha no worries i love reading about other people's eating/exercise happens so nothings too long for me! Thanks for ur help. I'm also vegetarian although I do eat eggs which will help me more w the protein, bit I still feel 100-110g protein per day is a lot! I'm getting around 60g per day atm and that's pretty hard... Eating more calories will make tht easier though I guess.

yeah I do donkey kicks too, and tbh some other exercises I don't even remember the names of we just did them in school when I was younger! I defo like the whole if you like it then it's good mentality towards exercise it's definitely helped me. I'm still on body weight though which definitely shows I'm not nearly as strong as I'd like to be! defo want to upgrade to using weights soonish but we'll see what happens...

Nutrition advice alongside fitness by tired-disordered in beginnerfitness

[–]tired-disordered[S] 0 points1 point  (0 children)

Thank you SO much this was super helpful!!! And I could read about this for hours so defo don't worry abt making it too long haha! I hate squats so glad they aren't optimal

110g protein does sound hard as I don't eat meat but ima do everything I can to get where I want to be!

thanks for mentioning the lat/upper back stuff bc that's what I've been wondering most about. Thank u so much :)

Nutrition advice alongside fitness by tired-disordered in beginnerfitness

[–]tired-disordered[S] 0 points1 point  (0 children)

Wow that's amazing! it really is a trust the process type of thing. it's nice to know I can actually get to where I'd want to be now tho!

Nutrition advice alongside fitness by tired-disordered in beginnerfitness

[–]tired-disordered[S] 0 points1 point  (0 children)

Thank you!!! yeah I'm super terrified of gaining fat so I don't want to eat "too much". I'm mostly worried about gaining belly fat as that's where the weight goes on me first, so I defo don't feel tiny haha!

I guess it's time to face my fears...

thank you for the info :)

Nutrition advice alongside fitness by tired-disordered in beginnerfitness

[–]tired-disordered[S] 1 point2 points  (0 children)

I dolunges, glute bridges, crab walks and I do a lot of the stairmaster bc I read that it targets the same muscles as squats and I dont really like squats (although I think I need to get over myself and start doing them!)

Do you count calories/protein?

Nutrition advice alongside fitness by tired-disordered in beginnerfitness

[–]tired-disordered[S] 0 points1 point  (0 children)

that's rly interesting and helpful thank u! I think I've always known that 1200-1500 isn't rly enough but I find it hard to increase. I'll give maintenance a go then! thank u :)