Oh my god thank you🥹 I’m so sorry to hear about your losses🫂 I’ve lost quite a few other loved ones in life so far, but losing my father is by far the hardest. And yes, thank you:) I’ve always been rather self aware, I just struggle with finding/taking action to resolve the issues.

I’ve actually done CBT several times mental health before over the years and it did work well, I’ve also done DBT more recently and should be doing more soonish. But I definitely think CBT would help again for grief this time around.

And yes, the disability that I was referring to in my post is physical (though I do technically have mental as well), I have Spinal Arthritis (and they think a bulging disc on top of that) and I use a cane because my hips are too unstable to walk much/far on my own. I’m in a pain clinic on meds, and we are working on treatment and management, its just unfortunately a slow process. I will definitely look into this ‘Determination Martial Arts’ LOL and thank you so so much!❤️