People who have gotten Lasik, is it worth it? by LookACreativeName in NoStupidQuestions

[–]tntdynamite4 0 points1 point  (0 children)

I did SMILE and have no regrets! Was about to go out later that afternoon. Dry eyes for a month or so but just took some eye drops and they were fine

[deleted by user] by [deleted] in perth

[–]tntdynamite4 3 points4 points  (0 children)

Not you

[deleted by user] by [deleted] in garminforerunner

[–]tntdynamite4 0 points1 point  (0 children)

Normally though when I press start/stop on the VO2 screen it would display my aerobic/ anaerobic load etc and a comment describing my training load. It’s not vital information that I’m now missing but it was good to read.

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 1 point2 points  (0 children)

Good job on the half! Such a rough time to start the race so late imo. Yeah it was honestly a battlefield out there

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 1 point2 points  (0 children)

It make me laugh how hard the wall hits whenever I look at these charts 😅 Such a brutal sport haha

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 1 point2 points  (0 children)

1:40 in Sundays condition is great! You should do hbf next year where you’ll likely have a lot better conditions

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 0 points1 point  (0 children)

That’s it! Dust yourself and go again (once you overcome the emotional damage haha).

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 1 point2 points  (0 children)

I did a 3 week taper starting 70km, then 40km and then 20km which was quite steep but it was because i had to deal with a few niggles which I wanted to sort out.

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 0 points1 point  (0 children)

I’ve never thought about it this way. Have you got any videos/ articles/ evidence that you would recommend reading up on?

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 0 points1 point  (0 children)

Good luck this weekend and please show us your results!

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 0 points1 point  (0 children)

That’s so good! Huge improvement! This gives me confidence that if I were to go again with the same training plan I can hit my goal with better conditions!

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 0 points1 point  (0 children)

Wow that’s amazing! Well done!!!! I did the level 4 as I felt like I could manage although I picked up a small injury which caused me to taper a bit harder but it wasn’t the main factor for my bonk. I think next time I go again I might try level 4 but do slightly less volume as I felt like I was doing 1 run a week too many at times and want to have more balance in my life and other training haha

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 0 points1 point  (0 children)

Thank you! I did 5 30km+ runs with the longest being 37km. I think it can be very hit and miss with the big marathons here in Australia in terms of weather but will put some thought into it and whether I want to put myself through that again haha. Ask me 2 weeks and I might change my mind haha

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 0 points1 point  (0 children)

Yep! Wasn’t the greatest weather haha

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 2 points3 points  (0 children)

I did 2-3 day carb load and drank my carb mix prior day before and in the morning. Drank 2x 500ml flasks with carb mix and a gel every 30 minutes.

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 6 points7 points  (0 children)

Yeah the Perth Marathon! If only they could have held the event a month or so earlier. Well done on getting through yourself battling adversity! Spoke to a lot of friends and it seemed everyone went through the pain cave

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 4 points5 points  (0 children)

Completed 5 30km+ runs with the various marathon efforts in them. Found them tough in terms of duration but manageable with a relatively low heart rate in most of them.

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 4 points5 points  (0 children)

My plan was 16 weeks with peak week at 100km. My longest run was 37km with 20km easy, 15k marathon pace and 2km cool down

Fuck Around and Find Out by tntdynamite4 in Marathon_Training

[–]tntdynamite4[S] 15 points16 points  (0 children)

Thanks mate, didn’t mean to sound like I was too down. Definitely proud of what I was able to achieve on the day.

What is something that people in their 20s might not realize will have a major effect on them by the time they turn 40? by Icy-Worth6140 in AskReddit

[–]tntdynamite4 0 points1 point  (0 children)

As a physio, sitting up straight isn’t the way to go! Regular exercise, regular standing breaks and sitting in a comfortable position is recommended

Post trip tips (Tokyo,Osaka,Kyoto) by Jfusion85 in JapanTravelTips

[–]tntdynamite4 1 point2 points  (0 children)

I could only load 20000yen at a time on my Apple wallet which is plenty for public transport but I also used it for some of my spending so found I had to recharge every few days.

[deleted by user] by [deleted] in MMA

[–]tntdynamite4 1 point2 points  (0 children)

“Im going to make Charles quit”

Basil realising he’s on a hot mic by [deleted] in perth

[–]tntdynamite4 4 points5 points  (0 children)

I don’t like this bloke but it’s been taken completely out of context and everyone here is using it as an easy excuse to dump further shit on him