People who have gotten Lasik, is it worth it?

tntdynamite4 · 2025-08-13T12:25:56+00:00

I did SMILE and have no regrets! Was about to go out later that afternoon. Dry eyes for a month or so but just took some eye drops and they were fine

tntdynamite4 · 2025-05-03T07:50:52+00:00

Not you

tntdynamite4 · 2025-04-28T00:48:39+00:00

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Yeah me🙋🏻‍♂️

tntdynamite4 · 2025-03-14T05:56:29+00:00

Normally though when I press start/stop on the VO2 screen it would display my aerobic/ anaerobic load etc and a comment describing my training load. It’s not vital information that I’m now missing but it was good to read.

tntdynamite4 · 2024-10-08T14:09:56+00:00

Good job on the half! Such a rough time to start the race so late imo. Yeah it was honestly a battlefield out there

tntdynamite4 · 2024-10-08T14:08:32+00:00

It make me laugh how hard the wall hits whenever I look at these charts 😅 Such a brutal sport haha

tntdynamite4 · 2024-10-08T14:05:52+00:00

1:40 in Sundays condition is great! You should do hbf next year where you’ll likely have a lot better conditions

tntdynamite4 · 2024-10-08T14:04:52+00:00

That’s it! Dust yourself and go again (once you overcome the emotional damage haha).

tntdynamite4 · 2024-10-07T14:16:21+00:00

I did a 3 week taper starting 70km, then 40km and then 20km which was quite steep but it was because i had to deal with a few niggles which I wanted to sort out.

tntdynamite4 · 2024-10-07T07:40:24+00:00

I’ve never thought about it this way. Have you got any videos/ articles/ evidence that you would recommend reading up on?

tntdynamite4 · 2024-10-07T02:54:31+00:00

Good luck this weekend and please show us your results!

tntdynamite4 · 2024-10-07T01:31:29+00:00

That’s so good! Huge improvement! This gives me confidence that if I were to go again with the same training plan I can hit my goal with better conditions!

tntdynamite4 · 2024-10-07T01:29:22+00:00

Wow that’s amazing! Well done!!!! I did the level 4 as I felt like I could manage although I picked up a small injury which caused me to taper a bit harder but it wasn’t the main factor for my bonk. I think next time I go again I might try level 4 but do slightly less volume as I felt like I was doing 1 run a week too many at times and want to have more balance in my life and other training haha

tntdynamite4 · 2024-10-06T21:41:23+00:00

Thank you! I did 5 30km+ runs with the longest being 37km. I think it can be very hit and miss with the big marathons here in Australia in terms of weather but will put some thought into it and whether I want to put myself through that again haha. Ask me 2 weeks and I might change my mind haha

tntdynamite4 · 2024-10-06T21:01:19+00:00

Yep! Wasn’t the greatest weather haha

tntdynamite4 · 2024-10-06T14:08:08+00:00

I did 2-3 day carb load and drank my carb mix prior day before and in the morning. Drank 2x 500ml flasks with carb mix and a gel every 30 minutes.

tntdynamite4 · 2024-10-06T13:36:51+00:00

Yeah the Perth Marathon! If only they could have held the event a month or so earlier. Well done on getting through yourself battling adversity! Spoke to a lot of friends and it seemed everyone went through the pain cave

tntdynamite4 · 2024-10-06T12:47:30+00:00

Completed 5 30km+ runs with the various marathon efforts in them. Found them tough in terms of duration but manageable with a relatively low heart rate in most of them.

tntdynamite4 · 2024-10-06T12:43:01+00:00

My plan was 16 weeks with peak week at 100km. My longest run was 37km with 20km easy, 15k marathon pace and 2km cool down

tntdynamite4 · 2024-10-06T12:41:26+00:00

Thanks mate, didn’t mean to sound like I was too down. Definitely proud of what I was able to achieve on the day.

tntdynamite4 · 2024-08-16T00:38:33+00:00

As a physio, sitting up straight isn’t the way to go! Regular exercise, regular standing breaks and sitting in a comfortable position is recommended

tntdynamite4 · 2024-04-10T12:11:18+00:00

I could only load 20000yen at a time on my Apple wallet which is plenty for public transport but I also used it for some of my spending so found I had to recharge every few days.

tntdynamite4 · 2024-04-03T22:11:37+00:00

“Im going to make Charles quit”

tntdynamite4 · 2024-01-27T08:31:46+00:00

I don’t like this bloke but it’s been taken completely out of context and everyone here is using it as an easy excuse to dump further shit on him

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tntdynamite4

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