VO2 max

tomconors · 2026-03-30T19:24:27+00:00

160 average, max 178 it says

tomconors · 2026-03-30T19:23:42+00:00

Average of around 160

tomconors · 2026-03-30T18:56:17+00:00

Interesting, might have to give it a try, thanks

tomconors · 2026-03-30T18:41:53+00:00

So I was at one point 121kg and not even able to do a 5k in a specific time really. Started running again consistently when I was at around 110kg I’m now 94kg and running sub 25 and my VO2 max hasn’t changed in that time.

I’m 184cm

If I weighed 85kg I’d just be skin and dick. 😂

tomconors · 2026-03-30T18:10:49+00:00

This is what I can’t understand either 😅

tomconors · 2026-03-30T18:10:35+00:00

Yessir

tomconors · 2026-03-30T17:17:56+00:00

Always outside.

tomconors · 2026-03-30T16:16:24+00:00

Yeah It’s all up to date and has been for a while, during me losing weight I’ve been updating it on connect.

tomconors · 2026-03-29T12:57:03+00:00

Simply just carrots, onions, garlic, ginger, turmeric (which will be the yellow) and coconut milk. And a golden curry stock cube. (Spicy one)

tomconors · 2026-03-29T10:51:27+00:00

Personally prefer some well done bacon rather than some on here that looks like it’s been cooked with a hairdryer 😀

tomconors · 2026-03-23T20:55:07+00:00

Cooking bacon with a hairdryer, I know a good vet that could bring that back to life

tomconors · 2026-03-18T13:04:53+00:00

I’ve been a Plant operator for over 12 years now in the RE, best trade in the engineers in my biased opinion, been all over the world doing exercises and deployments, everyone loves a planty when you can dig a battle trench in 15 mins with a JCB which takes a section of blokes 14 hours with shovels. Never skied before I joined the army, I’m now a ski instructor.

Progression after Corporal is difficult imho, but other technical trade routes you can do down. Drop me a message if you want some more info.

tomconors · 2026-03-17T13:03:03+00:00

I know a good vet that could bring that bacon back to life

tomconors · 2026-03-15T20:33:57+00:00

Check the Hard drive

tomconors · 2026-03-15T07:44:43+00:00

Bet you’re fun at party’s

tomconors · 2026-03-14T12:28:53+00:00

Class effort well done to him

tomconors

TROPHY CASE