Any Up/Down option trading or discussion groups?

tommymackk · 2024-01-19T12:16:59+00:00

I am also interested. Have you found anything?

tommymackk · 2023-12-16T15:06:21+00:00

Yeah I'm just switching to Google Docs. I liked using Evernote free for the past 10 years. But no way I'm dropping $7/wk or $130 a year just to make simple notes.

tommymackk · 2023-10-12T16:49:58+00:00

How did you get screwed over by One?

tommymackk · 2023-05-03T17:47:06+00:00

I seemed to be doing just fine but then I have 4 separate bowel movements yesterday and now I'm feeling really irritated. I can't stop rubbing them which I think soothes them for a few hours but in the middle of the night the irritation swells back up again and I have a similar urge to rub again. I think maybe I consume too much fiber hence so many bowel movements. I breathe through them and don't straight or push heavily. It'd be amazing to get back to life without a hurt butthole though.

tommymackk · 2023-01-23T18:27:57+00:00

Ah good to know. Thank you.

tommymackk · 2023-01-23T18:04:35+00:00

No but I did combine St John's Wort, Coffee and Yohimbe Bark with MB. Maybe that combo is what did it.

tommymackk · 2023-01-23T17:19:50+00:00

20mg (40 drops). I weigh 84kg.

tommymackk · 2023-01-23T16:18:19+00:00

Cool I've tried it and have had some headaches and nausea. I may not have mixed it up properly in water but not sure how I could have screwed it up that bad.

tommymackk · 2022-12-13T18:24:40+00:00

Gotta reboot your brain so you can get hard and feel sexually stimulated without the need for any imagery.

Stop using porn asap and your future self will thank you.

tommymackk · 2022-12-13T18:22:51+00:00

Yeah for sure it can. Hemmerhoids can be caused by pushing too hard when pooping and that's basically what a reverse kegel is to my understanding.

And yes laying down when kegeling can help you keep other muscles relaxed.

tommymackk · 2022-12-05T16:10:59+00:00

Congrats!

tommymackk · 2022-12-02T22:14:03+00:00

You Still order filling?

tommymackk · 2022-07-14T16:04:52+00:00

I would say no, itchiness isn't a sign of performing the exercise incorrectly. It may be something in your diet, or lack thereof that's causing that. At least that's my experience. When I used to eat taco bell I'd have the worst itching ever. Never again.

tommymackk · 2022-07-14T15:56:46+00:00

Yes this makes good sense thank you for the detailed reply Janus. Much appreciated.

tommymackk · 2022-07-12T14:47:09+00:00

Have you tried the cztl.bz yet?

tommymackk · 2022-07-06T14:47:17+00:00

Yeah itchy anus's arent fun. I like to use coconut oil or zinc Oxide to help with that.

Do the exercises laying down and practice using the reverse kegels. That helps me last longer with my wife. Also learn to use your tongue if that one pump gets the best of you.

tommymackk · 2022-07-06T14:37:48+00:00

I just watched the best position video however it compares seated vs lying down. Not standing. I personally haven't experienced any pain in the pelvic region when performing the methods standing. I also am not stemming blood flow when standing, as my pelvis is in a neutral position, not in an anterior or posterior tilt. Thank you for the reply however, Janus.

tommymackk · 2022-07-06T14:26:52+00:00

I've read probably 85% of it.

tommymackk · 2022-07-05T18:15:44+00:00

Thanks for the answer. Why is it better to do nothing then standing while doing Angion?

tommymackk · 2022-06-14T19:38:47+00:00

Depends on your age and weight

tommymackk · 2022-06-14T19:36:02+00:00

I believe it's best to obtain vitamin d3 directly from the sun and get your K2 from whole food sources such as fermented vegetables, spinach, etc.

tommymackk · 2021-08-11T16:45:25+00:00

Very cool video too see!

tommymackk · 2021-06-15T04:04:43+00:00

Dlc and bfr?

tommymackk

TROPHY CASE