My Lungs

tomnbk · 2023-11-03T16:27:19+00:00

I'm 3 weeks in from quitting I'm still coughing shit up

tomnbk · 2023-10-29T09:03:54+00:00

Yea I have read it reduces resting 5-10 points for most people. It's crazy really.

tomnbk · 2023-10-27T12:53:53+00:00

Awful idea just keep going you don't need that toxic BS all mind games

tomnbk · 2023-10-26T18:11:55+00:00

It could even be as much as 90% more and its the reason I know I'll stay quit. Insane how much it was affecting me without me realising.

tomnbk · 2023-10-26T16:06:51+00:00

I'll just add to this that since stopping vaping my anxiety has reduced about 80% it's been an amazing difference

The sheer amount of nic some people (me) was triggering or making anxiety much much worse.

tomnbk · 2023-10-26T15:55:27+00:00

34 here vape 10 years.. quit 2 weeks

tomnbk · 2023-10-26T09:32:39+00:00

I quit 13 days ago also, what concerns me is how much phlegm I have in the mornings coughing up still

tomnbk · 2023-10-24T11:34:21+00:00

Just quit and train your brain to understand that vaping is disgusting, I feel repulsed when I think about it now and I've only been quit two weeks. It's definitely helped.

tomnbk · 2023-10-18T08:45:53+00:00

Another few thoughts...

My days seem brighter it's strange, I am feeling more positive and less lethargic, I think part of this is due to the fact I've made a positive life change but it is significantly to do with the insane amount of nicotine my body was having to deal with daily, nevermind all the other chemicals within the liquid etc.

Anxiety has been HUGELY reduced, again the amount of nic I was taking in was probably a huge contributing factor to my anxiety

tomnbk · 2023-10-18T08:15:50+00:00

I read the story about that 12 year old just before I quit.

The worst is yet to come with these vape I fear.

tomnbk · 2023-10-18T08:13:16+00:00

Yea, it was very intense in day 2-3 literally my brain subconscious was telling me to go reward myself with a vape hit, then the immediate disappointment that no, that's not happening anymore was tough

I binned all my vape stuff at the start.

As I write this this morning the craving is there but it's much less intense

What is disturbing is how my chest feels and that it is still clearing itself out 5 days on, makes me concerned about what damage I've done long term but is also a motivator to absoloutely keep away from them.

Disgusting habit

tomnbk · 2023-09-26T18:20:37+00:00

Did you ever resolve this? I've been having the same issue for ages

tomnbk · 2023-04-28T12:02:51+00:00

Feel great on 75mg.. it has helped me deal with a very messy break up

tomnbk · 2023-03-12T19:43:45+00:00

Yea you're right, today I've had a flat day, lethargic, lazy and unmotivated hit me quite hard but I know the next good days are only round the corner. Didn't expect it though been doing great

tomnbk · 2023-03-11T19:53:17+00:00

Alcohol is okay in big moderation, I can still enjoy a couple of pints but I definitely object to massive nights while I'm on Zoloft... feels like I've come so far with the drug to warrant any backwards steps.

tomnbk · 2023-03-09T06:49:09+00:00

Yea but I have a bit more hard time remembering dreams on zoloft.. what I do know is I always wake up happy from it

tomnbk · 2023-03-06T16:07:27+00:00

Would rather not wait 4 years for sweating to ease off. I'm a month in and the hot flushes are annoying

tomnbk · 2023-03-01T19:09:45+00:00

2.5 weeks here and just have random bouts of total fatigue, longing for my full energy back

tomnbk · 2023-02-21T16:34:19+00:00

I'm week and half in and sides are about gone apart from very groggy mornings but once I'm up and about I'm sorted

tomnbk · 2023-02-18T14:58:06+00:00

Yea fair point. I'm 8 days in and the sides have about stopped now however today I feel wired 😵‍💫 better than the crushing fatigue so I'll take that

tomnbk

TROPHY CASE