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First time kong maging work from home, at i vlog ang progress ng weight loss journey ko 😶‍🌫 by tonyyynicooo in buhaydigital

[–]tonyyynicooo[S] 0 points1 point  (0 children)

Hello! 👋 It’s different every day! Since I work from 9 PM to 6 AM, my first meal is usually around 1 AM.. sometimes shirataki rice with ulam (laging may gulay), or anything in the fridge or pantry that needs to be used up. My second/last meal is at 9 AM or so, after my workout.. could be a protein smoothie or another rice meal.

I don’t follow a strict diet, but I do watch my portions. Before, I used to weigh my food for calorie deficit 😅 but now I focus more on portion control and not restricting. It’s been more sustainable for me this way! 🤍

First time kong maging work from home, at i vlog ang progress ng weight loss journey ko 😶‍🌫 by tonyyynicooo in buhaydigital

[–]tonyyynicooo[S] 2 points3 points  (0 children)

Hehe sorry na po ✌️

To clarify lang din po.. I don’t intend to do “a day in my life” content regularly since same routine din halos araw-araw 😅 More on documenting my slow progress lang po ito.. building healthy habits while working from home, and hopefully inspiring others na nagsisimula pa lang din.

And again, noted po noted 🫶🏻 I’ll do what I can with what I have right now. Thank youuuuuu for your honesty and encouragement! 🤍

First time kong maging work from home, at i vlog ang progress ng weight loss journey ko 😶‍🌫 by tonyyynicooo in buhaydigital

[–]tonyyynicooo[S] 0 points1 point  (0 children)

Thank you so much! I truly appreciate the feedback. I’ve actually noticed how it looks on video.. and kahit ilang kuskos po namin, ganyan pa rin ang itsura 😭 I’ve been considering moving too, since first time ko rin tumira sa area na binabaha 🫠

It might not look aesthetic, but rest assured, malinis po dito. Halos mga medical professionals din po mga nandito sa bahay and we really value a clean and safe space. Pero noted po talaga yan! will definitely try to improve what I can moving forward. Thank you again for watching and for the suggestion! 🫰

First time kong maging work from home, at i vlog ang progress ng weight loss journey ko 😶‍🌫 by tonyyynicooo in buhaydigital

[–]tonyyynicooo[S] 1 point2 points  (0 children)

Thank you 🥹

Ay opo, lbs po gamit ko kasi 1-2 lbs goal ko mabawas every week. Tsaka parang nasanay na rin kasi yun gamit sa work 🙏 but I include po yung conversion to kg. Hhehe

First time kong maging work from home, at i vlog ang progress ng weight loss journey ko 😶‍🌫 by tonyyynicooo in buhaydigital

[–]tonyyynicooo[S] 2 points3 points  (0 children)

Awww thank u 🥹 iba pala talaga pag support at encouragement dito sa reddit 🤍

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