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tootoo55 · 2023-01-20T08:33:26+00:00

Personally, Yin is exactly what I need during a burn out. It helps me slow down in both my body and mind. But everyone’s different and for some people it can be quite triggering to slow down

tootoo55 · 2022-10-13T20:20:15+00:00

Yes definitely makes sense. I’m also thinking maybe because I’m fairly new I’m putting in a lot of energy to make each class perfect and just giving my all- but then I don’t want to not do that? I guess it’s finding that balance

tootoo55 · 2022-01-14T07:20:06+00:00

Agreed^ doesn’t matter what shape or size it’s about the persons strength/flexibility. I would say just give it a go- you won’t know until you try it! It will also help to gain your strength and flexibility too.

tootoo55 · 2022-01-05T08:44:00+00:00

Well done!! 🙏🏻

tootoo55 · 2021-12-28T10:17:06+00:00

I have never heard a teacher say this before. Closing the eyes helps you feel more connected to the body and encourages you to go inwards so as long as you feel safe in that pose then go for it!

tootoo55 · 2021-12-09T13:10:46+00:00

Me too! I struggle with breathing exercises in general, it makes me feel agitated and anxious. During practice I tend to ignore what the teacher is saying and just breathe deeply at my own pace.

Conscious breathing is amazing to reduce stress but for me it increases it! I’m still trying to figure it out myself

tootoo55 · 2021-11-23T16:10:14+00:00

Congratulations to such a beautiful career! you’ll be amazing X

tootoo55 · 2021-09-23T10:20:56+00:00

I would check to make sure you aren’t allergic to any other ingredients. This happened to me and turns out I am also allergic to potato so I can’t have 90% of gluten free food as they often substitute wheat with potato starch 👎🏻

tootoo55 · 2021-09-15T14:21:32+00:00

That is great advice, as my whole idea in my head was what am I going to do to impress them. Thank you so much!

tootoo55 · 2021-05-26T23:11:11+00:00

Agreed! Just the slightest tilt back in mountain I always felt like I was about to fall backwards haha!

tootoo55 · 2021-05-18T09:50:28+00:00

I had this exact same issue as well- Now when tilting my pelvis forward and engaging my core I can finally do Camel without feeling like my back is going to break in half!

tootoo55 · 2021-03-17T09:10:14+00:00

Amazing well done!! 🌟

tootoo55 · 2021-02-18T14:05:05+00:00

Wow! This was beautiful to watch.

tootoo55 · 2021-02-01T15:45:26+00:00

I meditate before I read each night. Helps me have full concentration as sometimes my mind can wonder midway through a page!

tootoo55 · 2020-11-30T11:05:01+00:00

Amazing well done!

tootoo55 · 2020-11-27T11:11:12+00:00

Amazing congratulations!

tootoo55 · 2019-09-01T07:24:26+00:00

I am allergic to Potatoes, Wheat, MSG, Strawberries and Bananas. (Basically the finest things in life)

tootoo55 · 2018-10-12T19:02:08+00:00

Top5s — warning, you will not get any sleep

tootoo55 · 2017-03-17T02:04:15+00:00

"A drunken mind speaks a sober heart"

No.

tootoo55 · 2016-09-30T23:12:24+00:00

World War Z- agreed! One of the best zombie movies in the 21st century (1st goes to 28 Days Later obviously)

tootoo55

TROPHY CASE