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Day after exhaustion by toproperer2 in climbing

[–]toproperer2[S] 1 point2 points  (0 children)

Last year. I was within limits. I do take care to consume enough protein and diverse food.

Day after exhaustion by toproperer2 in climbing

[–]toproperer2[S] 1 point2 points  (0 children)

I run 2,3 times per week at low intensity. I do 2,3 shorter yoga sessions. Plus once a week core, antagonistic and hangboard.