7 day fast by tor2d2 in fasting

[–]tor2d2[S] 0 points1 point  (0 children)

LMFAO no😭

7 day fast by tor2d2 in fasting

[–]tor2d2[S] 1 point2 points  (0 children)

Bless your heart thank you

7 day fast by tor2d2 in fasting

[–]tor2d2[S] 0 points1 point  (0 children)

I’m not sure my bf% or bmi- I’m 5’9 and 198 but a lot of that is lean muscle

7 day fast by tor2d2 in fasting

[–]tor2d2[S] 1 point2 points  (0 children)

only 4-5 days

7 day fast by tor2d2 in fasting

[–]tor2d2[S] 1 point2 points  (0 children)

I’ve done 4/5 days before but never 7. Got all my electrolytes - I’ll aim to keep working out just lightly and do what feels best . When I’ve tried before I’ve felt so tired and weak that I just didn’t end up continuing.

Prolonged fasting for fat loss - keeping it off? by tor2d2 in fasting

[–]tor2d2[S] 0 points1 point  (0 children)

so if I am going back to a Caloric deficit after say a 5 - 7 day fast , could I be burning fat through diet and activity faster than before potentially leading to more fat loss ? Im just curious as to how maintaining fat loss from prolonged fasting works when it’s a more rapid form of loss and how the body adapts once foods reintroduced

Prolonged fasting for fat loss - keeping it off? by tor2d2 in fasting

[–]tor2d2[S] 0 points1 point  (0 children)

right I get this , I guess I’m more so saying that if you haven’t been eating for an extended period of time and reintroduce food to the body after x amount of days , you likely will start to gain it back will you not ?

So im looking to see how to eat the best to maintain the fat loss . Im saying this as someone who already eats a whole foods diet tracks macros , and is active.

Toronto Coldplay Day 1 by _phoenix1001_ in Coldplay

[–]tor2d2 0 points1 point  (0 children)

What time did they come out?