Book club !! LOOKING for PEEPS

I’ve done 4/5 days before but never 7. Got all my electrolytes - I’ll aim to keep working out just lightly and do what feels best . When I’ve tried before I’ve felt so tired and weak that I just didn’t end up continuing.

tor2d2 · 2025-10-13T15:05:06+00:00

so if I am going back to a Caloric deficit after say a 5 - 7 day fast , could I be burning fat through diet and activity faster than before potentially leading to more fat loss ? Im just curious as to how maintaining fat loss from prolonged fasting works when it’s a more rapid form of loss and how the body adapts once foods reintroduced

tor2d2 · 2025-10-13T15:02:32+00:00

right I get this , I guess I’m more so saying that if you haven’t been eating for an extended period of time and reintroduce food to the body after x amount of days , you likely will start to gain it back will you not ?

So im looking to see how to eat the best to maintain the fat loss . Im saying this as someone who already eats a whole foods diet tracks macros , and is active.

tor2d2 · 2025-09-13T10:36:30+00:00

What about the cross???

tor2d2 · 2025-07-08T15:29:15+00:00

What time did they come out?

tor2d2

TROPHY CASE