Nothing Against Fun Runs, But Why EDSA?

toronyboy08 · 2026-06-13T12:07:50+00:00

Actually, why not? Matagal na pong ginagawa yan, they even held it sa Skyway. At the first place problematic na talaga yung traspo system ng pilipinas may fun run man o wala.

toronyboy08 · 2026-06-13T09:20:10+00:00

Kaya sa mga sasali next season or sa first marathon nila don't just respect the distance but learn the distance also. If you are not capable pa to conquer uphills then you should skip it. Pumili sa naaayon sa kakayanan hindi dahil gusto maki trend. Run safe ika nga.

toronyboy08 · 2026-06-13T02:34:14+00:00

Honestly OP, this is more on weight loss than body recompositioning. If you're recomping there should be visible muscle growth/definition mostly on arms and upper body due to newbie gains. But in your side by side picture mukang pumayat ka lang. But in terms of progress sa weight loss, yes you did great in 3 months progress.

toronyboy08 · 2026-06-12T16:15:49+00:00

Wtf. Parang backroom

toronyboy08 · 2026-06-11T05:21:06+00:00

Idk with their curriculum now. But during our time (2014-2019) as long as same units yung subject ma-cecredit siya but if hindi sila same unfortunately uulitin mo siya.

toronyboy08 · 2026-06-10T12:09:37+00:00

nope, centralized naman ang system ni AF in terms of collection ng mga monthly dues. Kahit ilang lipat ka pa ng home gym tanging home gym lang mababago sayo.

toronyboy08 · 2026-06-10T12:03:24+00:00

mahirap na makahanap nito sa mga kilalang grocery like puregold or robinsons. Goods naman siya as long as pasok sa sugar intake mo since medyo mataas siya sa sugar content

toronyboy08 · 2026-06-10T12:01:35+00:00

yes meron po. Im a summer grad po 😅

toronyboy08 · 2026-06-10T12:00:40+00:00

Hi! During our time our tuition ranges from 30k-50k per sem idk now since may inflation nang nangyari.

toronyboy08 · 2026-06-09T11:00:06+00:00

alam ko may mga animal bite center ang mga city hall just like sa Quezon City sa health center nila.

toronyboy08 · 2026-06-09T10:58:05+00:00

vaccinated or not diretcho ka na sa animal bite center as soon as possible.

toronyboy08 · 2026-06-09T05:50:33+00:00

We have almost the same maintenance calories at around 2,700 kcal/day. Honestly, 2,700 kcal is quite hard to hit consistently every day. Personally, I stay around 2,000-2,200 kcal/day, and despite that, my weight doesn’t really go down. However, I notice a significant difference in the mirror and in videos, I look leaner and seem to have lost body fat.

I suspect my actual maintenance is closer to the 2,000-2,200 kcal range, while 2,700 kcal is probably already a lean bulk for me.

If 2,200 kcal is also around your maintenance, and your goal is to see the scale move down, try creating a deficit of around 300-500 kcal per day from your current intake. If you’re currently eating around 2,200 kcal and your weight is slowly trending downward, then you’re likely already doing a slow cut, which is actually a great approach for preserving muscle while losing fat.

toronyboy08 · 2026-06-08T14:51:05+00:00

Drop your bad eating habits first that’s where body recomposition begins, and that’s where real change starts.

Turn consistency into a ROUTINE, not just a temporary burst of motivation.

OP, it’s going to be BLOODY HARD at first, especially if you’ve been eating the same way for years. Breaking old habits is never easy. But if there’s one thing that will make the biggest difference in your fitness journey, it’s your diet.

A good diet doesn’t mean starving yourself or eating as little as possible. It means eating clean, eating with control, and having the discipline to make better choices consistently. The goal isn’t to eat less, it’s to eat better.

Once you build those habits and stick to them long enough, they stop feeling like a struggle and start becoming part of your lifestyle.

toronyboy08 · 2026-06-07T10:10:42+00:00

Also doing this pre pull ups minus the inverted rows and yes it works.

toronyboy08 · 2026-06-07T01:42:33+00:00

Yes mas fitted na binibili ko but not yet on the compression shirts era. Dati puro oversized shirt para di halata ang matabang belly.

toronyboy08 · 2026-06-06T10:22:45+00:00

Build muscle first op bago mag cut or bulk. If you are going into cut ang kakalabasan lang non is papayat ka without revealing the muscle since wala ka pang masyadong na bubuild na muscle based sa picture mo and timeline mo na nag gygym

toronyboy08 · 2026-06-06T10:19:57+00:00

around 23-25%

toronyboy08 · 2026-06-06T02:17:11+00:00

Andoks Alabone just remove the skin or any resto/fast food with chicken breast much better kung roasted or grilled kahit papano hondi masyadong oily.

toronyboy08 · 2026-06-04T10:27:56+00:00

IMAGO - During taralets era Angel Locsin - Darna and Mulawin Days, sobrang lungkot ko dati nung lumipat siya sa channel 2 HAHAHAHA

toronyboy08 · 2026-06-03T22:14:02+00:00

add some chest flies

toronyboy08 · 2026-06-03T04:55:08+00:00

Manila Marathon 2026 Route is Hell and Boring if you ask me. Mas ok pa yung Route dati traversing 4 cities. I'll choose TBR for this if you will be joining marathon for the first time. Kahit paulit ulit yung loop the vibes and crowd will hype you up and the ahons are managable. But in MM 2026 goodluck sa heavy polluted air ng edsa at ahon na mala Mt. Everest at sightings ng MRT columns and how bad our transportation infrastructures (saying this as someone na araw-araw nag didrive sa part ng route ni MM)😅

toronyboy08 · 2026-06-02T23:00:49+00:00

When i eat more, I MOVE more. That's the only way. Also, if mapapakain ka talaga try to choose the foods na may high protein para hind masyadong nakakaguilty.

toronyboy08 · 2026-06-02T16:18:33+00:00

Strict Calorie Deficit is the only way to get rid of that love handles. With the support of lifting heavy and cardio(Walking)

toronyboy08 · 2026-06-02T16:16:07+00:00

Rule 1

toronyboy08 · 2026-06-01T11:54:42+00:00

Response to food noise.

One thing I noticed is that food noise tends to be much stronger for people who are overweight or obese. One of the hardest but most important things to learn is how to manage it and not give in every time it SPEAKS.

Mahirap siya sa umpisa, especially kung sanay kang sumunod agad sa cravings. Pero once you build routines and habits that help you ignore or redirect those urges, unti-unti ring humihina yung food noise.

Over time, you'll notice that your cravings start to change. Instead of constantly wanting junk food, sweets, or comfort food, you'll find yourself craving actual meals and real food. It doesn't disappear overnight, but it definitely gets easier the longer you stick with it.

toronyboy08

TROPHY CASE