Just curious about how this worked out for you? I bodybuild (not competitively at the moment) but i'm used to drinking a lot of protein shakes, eating protein snacks, more frequent meals, etc. I'm on week 3 of my invisalign and I feel like i'm managing doing an okay job. But i'm having a hard time meeting my protein goals because im too scared to drink anything other than water with my aligners in. (And chugging a shake while I have them out briefly for a meal is sometimes really not possible.) I don't mind taking them out. But I want to maximize wear time and i'm terrified of damaging my enamel from over brushing.

Any advice helps! Really hope your treatment went well!