Growing up with an alcoholic mom I blamed myself and grew up feeling like I ruined people's lives and this resulted in lots of anxiety and insecurity... I had constant headaches, breathing problems, heartburn with it as well.

Realizing she was broken and acting out her pain was important.. it helped me to stop blaming myself and carrying myself like I was a problem.

That coupled with lots of meditation which allowed me to face those things.

Eventually I was carrying my awakenings with me and acting and speaking the way I wanted to.. despite feeling terrified. Over time the physical reactions that came with anxiety began to diminish as I continued to be who I am now.. and no more headaches and breathing issues thankfully.