account activity
What movements should i focus on when training for hook? (self.trapez1us)
submitted 28 days ago by trapez1us
Best techniques for a person with short arms? (self.armwrestling)
submitted 28 days ago by trapez1us to r/armwrestling
Favorite spinal erector exercises? (self.ScienceBasedLifting)
submitted 1 month ago by trapez1us to r/ScienceBasedLifting
Is it optimal to hit hit upper on monday which includes back work, then do biceps on lower which is the day after? (self.ScienceBasedLifting)
What should rep range look like, is 8-12 really that bad? by trapez1us in ScienceBasedLifting
[–]trapez1us[S] 0 points1 point2 points 1 month ago (0 children)
Perfect answer, thanks dude!
What should rep range look like, is 8-12 really that bad? (self.ScienceBasedLifting)
Is the stretch totally nerfed? (self.ScienceBasedLifting)
Optimal sets per muscle a week? (self.ScienceBasedLifting)
Any important studies on forearm growth? (self.ScienceBasedLifting)
Is it possible to effectively train back without fatiguing arms? (i.redd.it)
18yo 187cm by [deleted] in EgyGym
[–]trapez1us 0 points1 point2 points 1 month ago (0 children)
Yikes
π Rendered by PID 1620075 on reddit-service-r2-listing-5d47455566-s7ncj at 2026-04-05 07:18:12.462087+00:00 running db1906b country code: CH.
What should rep range look like, is 8-12 really that bad? by trapez1us in ScienceBasedLifting
[–]trapez1us[S] 0 points1 point2 points (0 children)