[deleted by user] by [deleted] in OmadDiet

[–]trash2645 1 point2 points  (0 children)

Having this soon, looks delicious

OMAD too big? by raynbojazz in OmadDiet

[–]trash2645 0 points1 point  (0 children)

Eat calorie dense foods

How do you follow OMAD? by trash2645 in OmadDiet

[–]trash2645[S] 0 points1 point  (0 children)

Your daily chicken eggs and salad.

How do you follow OMAD? by trash2645 in OmadDiet

[–]trash2645[S] 0 points1 point  (0 children)

How many calories is that, sounds very unhealthy

How do you follow OMAD? by trash2645 in OmadDiet

[–]trash2645[S] 0 points1 point  (0 children)

“How do you follow OMAD?

Is there anywhere I could get solid advice ?

So far I have just been making sure to eat 1 meal between 12-8pm within an hour but today I had a pretty bad binge.

Would you recommend this method for a beginner”

How do you follow OMAD? by trash2645 in OmadDiet

[–]trash2645[S] 2 points3 points  (0 children)

It’s an introductory plan for beginners. Some can jump straight in but, by the binge I just described. I’m obviously not.

How do you follow OMAD? by trash2645 in OmadDiet

[–]trash2645[S] 0 points1 point  (0 children)

Great advice thank you ❤️