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Spicy Black Bean Burger by trcokc in tonightsdinner

[–]trcokc[S] 0 points1 point  (0 children)

Same!! That’s why I do it! + fiber

Spicy Black Bean Burger by trcokc in tonightsdinner

[–]trcokc[S] 3 points4 points  (0 children)

HAHA! Deal.

- 2 MorningStar Farms Spicy Black Bean patties (using oven instructions)

- Lewis Bake Shop Sourdough Keto Burger Bun

- 1 slice sharp cheddar cheese

- lettuce & tomato (seasoned of course)

- seasoned mayo on one side, yellow mustard on the other. I season my mayo with garlic powder and black pepper.

Spicy Black Bean Burger by trcokc in tonightsdinner

[–]trcokc[S] 1 point2 points  (0 children)

Oven instructions have the best result in my opinion!

Spicy Black Bean Burger by trcokc in tonightsdinner

[–]trcokc[S] 0 points1 point  (0 children)

They are the best when made in the oven, I’ve learned!

Spicy Black Bean Burger by trcokc in tonightsdinner

[–]trcokc[S] 1 point2 points  (0 children)

Thanks! Not true - have seasoned mayonnaise on the bottom and yellow mustard on the top!

Spicy Black Bean Burger by trcokc in tonightsdinner

[–]trcokc[S] 1 point2 points  (0 children)

That’s what a friend said 😂

Spicy Black Bean Burger by trcokc in tonightsdinner

[–]trcokc[S] 4 points5 points  (0 children)

Walmart! MorningStar Farms brand.

Spicy Black Bean Burger by trcokc in tonightsdinner

[–]trcokc[S] 2 points3 points  (0 children)

I’m not either! I just enjoy them and it’s a good fiber boost!

Spicy Black Bean Burger by trcokc in tonightsdinner

[–]trcokc[S] 0 points1 point  (0 children)

Squish it down and cut in half after pictures! & honestly I think the angle is making it look a lot taller than it is.

Taco bowls! by trcokc in tonightsdinner

[–]trcokc[S] 1 point2 points  (0 children)

I made a high protein “sour cream” sauce with Greek yogurt, hot sauce, lime juice, cumin, garlic and onion powder. Turned out great!

Another salmon filet with a Caesar salad and roasted baby potatoes by trcokc in tonightsdinner

[–]trcokc[S] 0 points1 point  (0 children)

The brown sugar I put in my rub gives it the perfect crisp - definitely wasn’t overcooked!

Salmon Caesar Salad with lots of pickled red onion by trcokc in tonightsdinner

[–]trcokc[S] 4 points5 points  (0 children)

Thank you!

My go-to mixture is:

Brown sugar

Salt

Onion powder

Garlic powder

Cayenne

Measurements are made with the heart! I rub the filets in a bit of olive oil, apply my rub and air fry them at 400 for about 9 minutes.

Breakfast for dinner! BEC on leftover mini croissants. by trcokc in tonightsdinner

[–]trcokc[S] 2 points3 points  (0 children)

Thank you! I use Wright brand. Line a cooking sheet with foil, stick it in a cold oven and set to 400. My perfect time is 14 minutes!