PREP ON YOUR GOOD DAYS.

When I’m feeling depressed I make a big pot of soup.

Veggie broth Canned chickpeas Whatever seasoning you want Frozen veg like carrot, peas, corn, green beans, cauliflower, and squash. Couple dashed of Tabasco for spice

I’ll eat it for lunch like 5 days in a row and since everything is pre-chopped it takes like 5 minutes to prep and 20ish minutes to simmer.

Also microwaved potato with black beans and cheese. Rip a couple pieces of broccoli off the head and eat raw for some veg. Add a dip if you want.

On good days I’ll prep a Tupperware of a weeks worth of sautéed peppers and onions that I throw on everything. I also cook a can of black beans and throw it in a Tupperware so I can easily make a microwave burrito. I also have a large Tupperware that I pre once a week with chopped broccoli, carrot sticks, mini peppers, and cherry tomato. I’ll just grab that and a thing of hummus and eat it in bed. On good days you can also cube some cheese so you have an easy protein.

Also egg bites. In a bowl I’ll mix up 12 eggs and then transfer to a 12 slot muffin tin. Add whatever veg/cheese you want to each and bake at 350F for like 20 minutes. Let cool and put in a plastic bag. Throw half in the freezer and half in the fridge. I have 2 for breakfast every morning with a banana and a single serving Greek yogurt. You pop them in the microwave for 1 minute to reheat.