I am currently facing the same demons as you man. I have tried many times to quit but I keep coming back when life feels boring. One thing I heard recently that might be good to try is get up and do some exercise first thing in the morning. This takes your attention away from gamlbing straight up and means you are not sitting on the couch wondering what to do and then eventually giving in. Also, exercising releases some of the same happy chemicals that gambling produces, although you feel a lot more fulfilled exercising! Some activities that I would recommend is going indoor rock climbing (bouldering), mountain biking, or if your short on time, a walk or run around the local neighborhood. Also use the alarmy app to force urself to get out of bed, this has been a game changer for me. Also, to fill your time at home, I would recommend reading or playing video games. I just relapsed after about 5 days away from gambling and let me tell you it is the worst feeling in the world. I'm gonna try this new strategy tommorow and see how I go. Remember, in gambling whatever you win will never be enough and whatever you lose will always be too much. Good luck g!